RE 528: Brevity of a Buzz

Today we have Laura. She is 40 years old from Reno, NV and she had her last drink on August 1^st, 2017.

 

Sponsors for this episode include:

Better Help – 10% off of your first month

 

Tomorrow April 1^st, registration opens for our annual alcohol-free retreat in Bozeman. From August 6^th through 10^th, we will be spending lots of time in nature, doing breathwork, a lakeside hangout, laser tag and more.

 

[02:58] Thoughts from Paul:

 

On this life journey, what we think is fun or important to us is constantly changing. You have identified that serenity, happiness and peace have become much more important to you than the excitement of drinking. After all, drinking lifts us up for a short while but always lets us down in the end.

 

Peace is knowing we are living our healthiest life and knowing that whatever happens, we’re going to be just fine because we’re not making life harder than it needs to be by drinking.

 

We are aiming to place our bodies and minds in a state where they are properly nourished so then we can be present to fully enjoy and be thankful when the emotion of happiness arrives. We are choosing peace over the brevity of a buzz. We are choosing life.

 

[05:51] Paul introduces Laura:

 

Laura is married, and lives in Reno, Nevada. She is currently transitioning out of working in nonprofit communications to going full time with her own business. She enjoys all things outdoors, lifting weights, and making funny Tik-Toks.

 

The minute Laura started drinking she felt like it was the elixir to confidence and connection. Throughout college and into her 20s, she didn