RE 531: Physical Healing Year One AF

Today we have Maggie. She is 42 years old, from Switzerland, and she took her last drink on February 24^th, 2024.

 

Sponsors for this episode include:

Better Help – 10% off of your first month

Café RE – the social app for sober people

 

 

Registration for our annual alcohol-free retreat in Bozeman is now open. From August 6^th through 10^th, we will be spending lots of time in nature, doing breathwork, a lakeside hangout, laser tag and more.

 

In October of this year, we are going to Peru!  There are still spots available for this 11-day 12-night journey throughout Cusco, Machu Picchu and the Sacred Valley.

 

[02:43] Thoughts from Paul:

 

A question Paul hears and sees frequently is what to expect when we put the bottle down. He shares that the destruction of alcohol happens in three steps. First the spiritual component, then mental and finally physical. Healing tends to happen in the reverse order. There will be overlap and the transition is not quite linear, nor does the healing ever stop.

 

Paul expands on what to expect when healing begins and how it can look for our bodies and minds in the first week, month, six months to a year.

 

[12:06] Paul introduces Maggie:

 

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