Today we have Jenny. She is 53 yeas old from Belgrade, MT and took her last drink on August 25th, 2015.
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The message that alcohol is good for you is outdated. Paul shares an article from GQ that was released shortly after the World Health Organization declared that no amount of alcohol is safe for you.
WELCOME to all our new listeners to the RE podcast!
[03:56] Thoughts from Paul:
In the interviews on this podcast, you’ve heard the word nature probably hundreds of times as a powerful tool to help overcome an addiction.
Today Paul shares with us a specific free tool that can enhance your experience in nature: the Merlin bird app.
There is science behind how birding can help you heal. Listening to birds reduces cortisol, slows your heart rate and triggers the parasympathetic nervous system which calms us.
The opposite of addiction is connection, and Paul shares that he feels a connection to some of his local birds. He encourages us to give birds a chance as they have the capacity to take our connection to nature to the next level.
[08:03] Paul introduces Jenny:
Jenny was originally a guest on episode 86.
Jenny lives in Belgrade, MT and says teach
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