Redefining Balance for Working Mom Podcast by Your Life Rocks

When we are talking about ending the year strong in your career and planning for your career in the new year, we are really talking about taking a lot of action. But we can start to sabotage this action when we are not in the right head space. Fear, doubt, and lack of confidence can kick in and hold us back. In this episode I am joined by fellow working mom and career coach Angie McNulty to discuss ways to overcome these things tha...

As working moms, we all could use more energy and there are many different ways to gain it when we focus on our health.

In this episode, we are joined by Adrianne Delgado who is a registered, licensed dietitian and has almost 20 years of experience in outpatient care.  She is the author of Nourish, Eat, Repeat: A Busy Woman's Guide To A Healthier Mind, Body, and Life.

She shares how to eat proactively to gain health and energy to k...

Yes, we all know that there are toxins all around us including the cleaning supplies we use to the food we eat.  Maybe you have heard about the movement to remove these toxins from our lives and get back to a more natural way of living to better our health.  Easier said than done.  Replacing the items you use every day can be overwhelming and expensive.

Joining us to make this process easier is Tonya Harris from https://slightlygre...

As we kick off a new series about helping you reach your health goals, we had to start with our resident health expert, Lindsay Young from LindsayLivesWell.com.

In this episode, we are talking all about gut health and how focusing on this one goal can affect your weight loss goals, immunity, and even the way your brain functions.

Listen in as Lindsay walks us through 3 steps to improve your gut health.

Learn more at YourLifeRocks.c...

Yes, it's September!  I love fall and as soon as September comes, I feel like fall is here.  There are many things I love about fall, but one of the biggest things is that the change of seasons gives hope that we can make things better.  Like a refresh.

We are living in stressful times and things in this world can seem dark and bleak.  But when we can keep our focus on the light, that is what we will see!  There is hope and it is s...

When we send our kids back to school, we want them to succeed in every way.  For most of us, the biggest hope we have for our kids is that they follow Jesus and bring him into all the places they go.  But as they go into the world, there are other influences at work.  We can't shelter them, and it's healthy for all of us to stretch and grow in our faith.  So how do we support our kids to build strong faith in the face of the world?

There are a lot of things that can still our joy and one of the biggest is when we are feeling like we are behind, forgetting things, or just not able to keep up.  When we talk about balance, we believe that it is possible when you put God first, live in community, and follow systems that help you stay in balance. This recipe works for balance and it also works for joy.  When we look at that last one...

Do you know one way to get joy?  Give joy!  Yep, making an effort to make other’s day, in turn, makes yours.  We are built for community and when we serve others, there is a part of us that comes alive!

But, like a lot of good things in this world, we can forget just how easy this is.  We make it harder than it has to be, our own insecurities can get in the way, and well, sometimes we are just so busy that we forget to think about ...

We all serve our families….but are we doing it in a joyful way or are we building resentment and looking to see if our husbands are doing as much as we are or even just grumble when we do laundry.  

But when we don’t serve our families with joy….it just brings more non-joy feelings to our life.

Remember last week when we ta...

Welcome to our summer joy series!  The next 4 episodes are designed to help bring more joy into your life and this episode we are kicking it off by talking about what Joy is.

Joy is the silence of striving.  It’s more than contentment...it’s like a mix of gratitude and contentment.  It comes from the inside and is not swayed by outside circumstances.  Fruit of the spirit is like real fruit.  It needs...