33: 8 Things You Can Say to Yourself When You're Having a Bad Day

All Episodes

February 24, 2021 • 7 mins

Things are not always going to be easy, or go smoothly, but there are things we can do and say to ourselves when we're having a difficult time.

In this episode, I'm taking about a very powerful experience I had during a recent panic attack.

Episode Show Notes

Subscribe for Updates

Mark as Played

Advertise With Us

Popular Podcasts

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

The Breakfast Club

The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

.css-15opob5{left:0;position:absolute;top:0.8rem;} All Episodes

.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}33: 8 Things You Can Say to Yourself When You're Having a Bad Day

Popular Podcasts

.css-r6mb8g{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:1;overflow:hidden;}Stuff You Should Know

Dateline NBC

The Breakfast Club

All Episodes

33: 8 Things You Can Say to Yourself When You're Having a Bad Day

Stuff You Should Know