We’re in the collaboration domain of Redefining Resilience and this week, Chris and Kiley are sharing 8 tips to control your environment. They are:
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Declutter your physical space
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Have a designated workspace free of distractions
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Avoid temptations
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Limit negative media
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Spend time with positive people
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Practice mindfulness
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Eat healthy foods
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Avoid alcohol
Listen in to learn why these tips are important!
🕒 Timestamps:
01:51 Declutter
12:46 Have a designated workspace
17:32 Avoid temptations
20:03 Limit negative media
30:59 Spend time with positive people
32:38 Practice mindfulness
34:54 Eat healthy foods
37:44 Avoid alcohol
To learn more about building a resilient lifestyle, visit odysseyresilience.org or send us an email.
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