Relationship Advice
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking for old episode from "Relatable"? Click here.
Episodes
January 8, 2026 • 12 mins
Couples Values Construction for 2026
Here you can find some more instruction on how to construct your values as a couple as well as the values list.
HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026
Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning about how to take your relationship back to a 10
Get $100 off Spark My Relationship
14 hours of relationship content
Learn more about your ad choi...
Mark as Played
January 5, 2026 • 55 mins
Window of Tolerance helps explain why one partner often wants to keep talking while the other shuts down, speeds up, or feels totally overwhelmed.
In this episode, Colter, Cayla, and Lauren unpack how nervous systems have different thresholds, what it looks like to be inside vs. outside your window, and why both partners are usually dysregulated in conflict—just in opposite ways. You’ll learn how to notice your own cues, call a b...
Mark as Played
January 1, 2026 • 14 mins
Couples Values Construction for 2026
Here you can find some more instruction on how to construct your values as a couple as well as the values list.
HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026
Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning about how to take your relationship back to a 10
Get $100 off Spark My Relationship
14 hours of relationship content
Learn more about your ad choices. ...
Mark as Played
December 29, 2025 • 56 mins
In this episode, Colter, Lauren, and Cayla explore why we latch onto birthdays and the New Year as chances to “start fresh,” and why traditional resolutions so often fall flat. They share personal stories about resolutions that worked and didn’t, and offer a more flexible approach rooted in values, season-of-life awareness, and gentle recalibration instead of all-or-nothing goals. You’ll hear practical ideas for setting individual ...
Mark as Played
December 22, 2025 • 56 mins
In this episode, we break down the pursuer–withdrawer dynamic and why partners so often misunderstand each other during conflict. We explore how our nervous systems, personal histories, and internal stories shape the meaning we make of our partner’s behavior. By slowing down and getting curious, couples can interrupt the cycle and create more connection instead of escalating disconnection.
Main Talking Points • Pursuer vs. withdra...
Mark as Played
December 15, 2025 • 50 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN
This episode explores the subtle but important difference between caring for someone and caretaking for them — and why crossing that line can create resentment, burnout, or dependency in relationships. The hosts break down how good intentions can accidentally enable unhealthy...
Mark as Played
December 8, 2025 • 59 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN
This episode explores why affairs happen even among people who genuinely value their relationships and never imagined crossing that line. The hosts break down the emotional, psychological, and relational dynamics that make secrecy, novelty, and unmet needs so compelling. They...
Mark as Played
December 1, 2025 • 60 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
*We just answered a bunch of questions from listeners and want to answer more*
Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN
Main Talking Points:
Today we dissect a conflict that Colter and Cayla get into. Spoiler alert, it took us a couple of conversations to get back onto the same page.
We thought that this episode...
Mark as Played
November 26, 2025 • 52 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
*We just answered a bunch of questions from listeners and want to answer more*
Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN
In this episode, Colter, Lauren, and Cayla open up about how the holidays can bring up grief, loneliness, or stress instead of joy. They share personal stories of loss, family expectations, and ...
Mark as Played
November 19, 2025 • 54 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN
The holidays can bring a mix of love, laughter, and a little chaos. In this episode, Colter, Cayla, and Lauren talk about what happens when family dynamics, politics, and expectations collide at the dinner table—and how to stay grounded through it all. You’ll learn how to manage...
Mark as Played
November 14, 2025 • 46 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Totally free until the end of the year! Access to courses and coaching with the hosts themselves.
CLICK HERE TO JOIN
Colter, Cayla, and Lauren explore the roots, costs, and recovery process of people pleasing, highlighting how it often stems from fear of conflict, guilt, or learned conditioning. The hosts discuss the emotional and relational toll—like resentment, burnout, and lack of...
Mark as Played
November 5, 2025 • 64 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Totally free until the end of the year! Access to courses and coaching with the hosts themselves.
CLICK HERE TO JOIN
In this episode of Relationship Advice, Colter and Cayla sit down with therapist and author Joe Nucci to unpack themes from his book Psychobabble. They dive into common therapy-related myths—like the idea that “everyone needs therapy” or that “more emotional intimacy...
Mark as Played
October 29, 2025 • 54 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Totally free until the end of the year! Access to courses and coaching with the hosts themselves.
CLICK HERE TO JOIN
Colter, Cayla, and Lauren unpack the tricky dynamics of navigating family drama—especially with in-laws—through relatable stories, humor, and therapy-based insight. They explore how couples often get caught in “who’s right” battles instead of understanding each other...
Mark as Played
October 22, 2025 • 49 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Totally free until the end of the year! Access to courses and coaching with the hosts themselves.
CLICK HERE TO JOIN
In this episode, Colter, Lauren, and Cayla unpack the messy reality of family differences—why gatherings can trigger us, how long-held “rules of the game” shape family conflict, and what we can do to stay grounded when things get heated. They explore common sources o...
Mark as Played
October 15, 2025 • 47 mins
In this episode, Colter, Cayla, and Lauren break down how to shift your relationship from reactivity to rhythm by learning to create a positive cycle. You’ll hear the story of Andrea and Marcus—a couple stuck in familiar patterns—who begin transforming conflict through small, intentional changes like naming their stories and taking ownership instead of reacting. From practical tools like “the story I’m telling myself…” to the game-...
Mark as Played
October 8, 2025 • 58 mins
Jessica Baum shares her personal journey through anxiety and depression that led her into studying attachment theory and writing her books. She explains how cultural messages about independence often conflict with our biological need for connection, and how healing happens through safe, consistent relationships. Her work emphasizes the importance of “anchors”—people who can provide presence, safety, and co-regulation—as a pathway t...
Mark as Played
October 1, 2025 • 55 mins
This episode looks at why your partner might struggle to “just get over” something that feels small to you. Often, their reaction isn’t really about the forgotten text or missed plan—it’s about old wounds from times they felt invisible or unimportant. Instead of brushing it off, the episode shows how empathy and repair can turn these moments into opportunities for deeper connection.
Colter, Cayla, and Lauren dive into topics lik...
Mark as Played
September 24, 2025 • 45 mins
Most people have experienced moments of withdrawal or disconnection in relationships, especially during conflict. For some, these patterns can create misunderstandings and distance. No matter your role in the dynamic—whether pursuer or withdrawer—we can all benefit from deeper connection and greater emotional safety. Listen to today's show to learn how to support your withdrawer partner, foster secure attachment, and strengthen you...
Mark as Played
September 17, 2025 • 46 mins
This episode from Relationship Advice, hosts Colter, Lauren, and Cayla lean into the dynamics of pursuer-withdrawer relationships, focusing on how to understand and support pursuers effectively. As part of a broader series on relational dynamics, this episode emphasizes recognizing attachment needs, addressing raw spots, and providing proactive care to build healthier, more connected relationships. The hosts share personal anecdote...
Mark as Played
September 10, 2025 • 55 mins
This episode explores how having a baby reshapes a couple’s relationship in ways few anticipate, from sleep deprivation and shifting roles to unexpected emotional triggers. Rachel shares her own experiences of disconnection, especially after her second child, and normalizes the challenges couples face when intimacy and teamwork take a hit. She emphasizes adjusting expectations, understanding temperament differences, and remembering...
Mark as Played
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
The official podcast of comedian Joe Rogan.
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com