Relationship Advice
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking for old episode from "Relatable"? Click here.
Episodes
February 5, 2026 • 17 mins
Couples Values Construction for 2026
Here you can find some more instruction on how to construct your values as a couple as well as the values list.
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14 hours of relationship content
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February 2, 2026 • 60 mins
Body image isn’t just “how you look”—it’s how you feel in your body, and that inner experience can quietly shape conflict, closeness, sex, and day-to-day connection in a relationship. Today, we sit down with Samantha Jerome (registered dietitian nutritionist + certified diabetes educator) reframes “health” as a whole-person process—food, movement, sleep, stress, relationships, creativity—and warns that extreme New Year “reset” mind...
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January 29, 2026 • 13 mins
Couples Values Construction for 2026
Here you can find some more instruction on how to construct your values as a couple as well as the values list.
HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026
Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning about how to take your relationship back to a 10
Get $100 off Spark My Relationship
14 hours of relationship content
Learn more about your ad c...
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January 26, 2026 • 48 mins
Reaching and responding is the core interaction that helps couples move out of stuck, negative cycles and back toward connection. A reach is an imperfect, vulnerable sharing from the heart, and a response is a soft, attuned way of catching that vulnerability with empathy and curiosity. When couples practice this repeatedly—especially during repair after conflict—they create safety, deepen understanding, and strengthen secure attach...
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January 22, 2026 • 13 mins
Couples Values Construction for 2026
Here you can find some more instruction on how to construct your values as a couple as well as the values list.
HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026
Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning about how to take your relationship back to a 10
Get $100 off Spark My Relationship
14 hours of relationship content
Learn more about your ad choi...
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January 19, 2026 • 51 mins
In this episode, we explore what a negative relationship cycle is and why couples get stuck repeating the same patterns during conflict. We explain how protective moves like criticism, shutdown, fixing, or withdrawal are attempts to regain safety—not signs that one partner is “the problem.” Knowing your cycle helps partners slow things down, take accountability for their part, and reduce shame. This awareness creates the foundation...
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January 15, 2026 • 13 mins
Couples Values Construction for 2026
Here you can find some more instruction on how to construct your values as a couple as well as the values list.
HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026
Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning about how to take your relationship back to a 10
Get $100 off Spark My Relationship
14 hours of relationship content
Learn more about your ad choi...
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January 12, 2026 • 55 mins
In this episode, Colter, Lauren, and Cayla unpack the second pillar of a secure relationship: individuation—the idea that what it’s like to be me is different than what it’s like to be you.
They explore how differences in processing, upbringing, values, and sensory experiences can turn from “cute quirks” into major points of conflict when partners feel right/wrong instead of just different. You’ll hear real-life examples, role pl...
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January 8, 2026 • 12 mins
Couples Values Construction for 2026
Here you can find some more instruction on how to construct your values as a couple as well as the values list.
HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026
Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning about how to take your relationship back to a 10
Get $100 off Spark My Relationship
14 hours of relationship content
Learn more about your ad choi...
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January 5, 2026 • 55 mins
Window of Tolerance helps explain why one partner often wants to keep talking while the other shuts down, speeds up, or feels totally overwhelmed.
In this episode, Colter, Cayla, and Lauren unpack how nervous systems have different thresholds, what it looks like to be inside vs. outside your window, and why both partners are usually dysregulated in conflict—just in opposite ways. You’ll learn how to notice your own cues, call a b...
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January 1, 2026 • 14 mins
Couples Values Construction for 2026
Here you can find some more instruction on how to construct your values as a couple as well as the values list.
HOLD ME TIGHT - Workshop Jan 31 and Feb 1, 2026
Join Cayla Bozovich, LPC, EFCT for a jam packed and fun weekend of learning about how to take your relationship back to a 10
Get $100 off Spark My Relationship
14 hours of relationship content
Learn more about your ad choices. ...
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December 29, 2025 • 56 mins
In this episode, Colter, Lauren, and Cayla explore why we latch onto birthdays and the New Year as chances to “start fresh,” and why traditional resolutions so often fall flat. They share personal stories about resolutions that worked and didn’t, and offer a more flexible approach rooted in values, season-of-life awareness, and gentle recalibration instead of all-or-nothing goals. You’ll hear practical ideas for setting individual ...
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December 22, 2025 • 56 mins
In this episode, we break down the pursuer–withdrawer dynamic and why partners so often misunderstand each other during conflict. We explore how our nervous systems, personal histories, and internal stories shape the meaning we make of our partner’s behavior. By slowing down and getting curious, couples can interrupt the cycle and create more connection instead of escalating disconnection.
Main Talking Points • Pursuer vs. withdra...
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December 15, 2025 • 50 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN
This episode explores the subtle but important difference between caring for someone and caretaking for them — and why crossing that line can create resentment, burnout, or dependency in relationships. The hosts break down how good intentions can accidentally enable unhealthy...
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December 8, 2025 • 59 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN
This episode explores why affairs happen even among people who genuinely value their relationships and never imagined crossing that line. The hosts break down the emotional, psychological, and relational dynamics that make secrecy, novelty, and unmet needs so compelling. They...
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December 1, 2025 • 60 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
*We just answered a bunch of questions from listeners and want to answer more*
Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN
Main Talking Points:
Today we dissect a conflict that Colter and Cayla get into. Spoiler alert, it took us a couple of conversations to get back onto the same page.
We thought that this episode...
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November 26, 2025 • 52 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
*We just answered a bunch of questions from listeners and want to answer more*
Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN
In this episode, Colter, Lauren, and Cayla open up about how the holidays can bring up grief, loneliness, or stress instead of joy. They share personal stories of loss, family expectations, and ...
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November 19, 2025 • 54 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Free through the end of the year! Get access to courses and live coaching with the hosts. CLICK HERE TO JOIN
The holidays can bring a mix of love, laughter, and a little chaos. In this episode, Colter, Cayla, and Lauren talk about what happens when family dynamics, politics, and expectations collide at the dinner table—and how to stay grounded through it all. You’ll learn how to manage...
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November 14, 2025 • 46 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Totally free until the end of the year! Access to courses and coaching with the hosts themselves.
CLICK HERE TO JOIN
Colter, Cayla, and Lauren explore the roots, costs, and recovery process of people pleasing, highlighting how it often stems from fear of conflict, guilt, or learned conditioning. The hosts discuss the emotional and relational toll—like resentment, burnout, and lack of...
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November 5, 2025 • 64 mins
RELATIONSHIP ACADEMY IS NOW ACCEPTING MEMBERS
Totally free until the end of the year! Access to courses and coaching with the hosts themselves.
CLICK HERE TO JOIN
In this episode of Relationship Advice, Colter and Cayla sit down with therapist and author Joe Nucci to unpack themes from his book Psychobabble. They dive into common therapy-related myths—like the idea that “everyone needs therapy” or that “more emotional intimacy...
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