Relationship Advice

Relationship Advice

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

Episodes

September 28, 2022 39 min

The path to creating a great relationship is not about creating a perfect relationship. Perfect relationships don’t exist. However, resilient relationships are attainable and perfectly imperfect! Listen to today’s show to learn some great practices for a resilient relationship. 

In this episode with Dr. Karen Skerrett, we discuss relationship advice topics that include:

  • What exactly a resilient relationship looks like
  • The value of per...
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    It can be hard to know when and how to start dating after a breakup or death of a partner. Listen to today’s show to learn valuable tips for dating in the healthiest, most productive way possible after experiencing a loss. 

    In this episode with Krista St-Germain, we discuss relationship advice topics that include:

  • How to grieve a breakup or death of a partner and why the 5 stages of grief may not always go as you think
  • Debunking commo...
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    Communication is a key component to any successful relationship. Whether you want to improve communication with your romantic partner, friends or family, this episode is for you. 

    In this episode with Juliette Karaman, we discuss relationship advice topics that include:

  • The importance of staying curious to help communicate better
  • What to do when you or your partner is triggered during communication
  • Learn a super valuable and actionab...
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    September 8, 2022 40 min

    If you want to have more success in your dating life there are a lot of things you can do. One of the most important things to do is to work on your relationship with yourself. Listen to today’s show to learn how to date smarter, love yourself to attract the best partner that’s the right fit and much more!

    In this episode with Keyen Lage, we discuss relationship advice topics that include:

  • How to listen to your body in order to mak...
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    August 31, 2022 40 min

    Dating can be tiring and frustrating to the point that you may feel like giving up. Don't worry, there's hope! Today you're going to get actionable tips that will help you navigate your dating life and set you on a path to finding your ideal partner. 

    In this episode with Stephanie Mintz, we discuss relationship advice topics that include:

  • How to set up your dating GPS for a foundation of dating success
  • Why it can be bad t...
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    Our personalities can clash with another person or they can gel. The manner in which we approach and navigate any relationship in our lives will depend on our personality and how it interacts with other personalities. The more we can understand personalities, the better we can relate! Listen to today's show to learn more about your personality and how it shows up in any kind of relationship. 

    In this episode with Dr. Vicki Matt...

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    We've said it before and we'll say it again. Relationships take work! Well, great, amazing, mind blowing relationships take work. If you want to improve your relationship and make it amazing, you'll need to take deliberate steps to make that happen. Listen to today's show to learn amazing actionable tips that you can implement in your relationship today!

    In this episode with Lair Torrent we discuss relationship advi...

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    August 17, 2022 44 min

    Biological sex differences have numerous and important implications for how we show up in relationships. Listen to today's show to learn more about these differences and use this information to improve your relationship today!

    In this episode with Dr. Stephen Furlich, we discuss relationship advice topics that include:

  • How sex hormone levels influence communication and behavior
  • The structural differences between male and female ...
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    What does a world renown endurance athlete know about love and relationships? It turns out, quite a lot! This conversation with Colin O'Brady will give you insight, tools and inspiration for your life and your relationship. Colin has a deep appreciation for his relationship with his wife and how it impacts the amazing feats he's accomplished. 

    In this episode with Colin O'Brady, we discuss relationship advice topics tha...

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    July 29, 2022 43 min

    What does it mean to speak your deepest truth and show up as your most authentic self? It's not always easy to show up in this way but the benefits can be amazing. Listen to today's show to learn how to access your true inner voice and live more authentically. Of course this will all help improve your relationship along the way!

    In this episode with Dr. Fred Moss, we discuss relationship advice topics that include:

  • What is ...
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    It can be valuable to understand how cohabitation may affect the success of your relationship. How and when you should move in together are just a couple of questions you might be asking yourself. Dr. Kuperberg has done extensive research into cohabitation and how it impacts relationships and marriages. Listen to today's show to learn about what the research shows, what to do about it and much more!

    In this episode with Dr. Ari...

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    It's critical to learn your attachment style if you want to drastically improve yourself and your relationships. We've covered attachment styles in past episodes and will continue to do so because it can be such a powerful tool to understand dynamics and thus help improve your life. Individuals who display anxious attachment styles can sometimes have a lot more to navigate in life than those who are securely attached. Liste...

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    July 13, 2022 48 min

    Getting help from a sex therapist can be a great way to get in touch with your sexuality, improve sex in your relationship and learn about yourself and your partner. Listen to today's show to learn everything you need to know about going to a sex therapist!

    In this episode with Keeley Rankin, we discuss relationship advice topics that include:

  • How to know when to go to a sex therapist
  • Important questions to ask when choosing a s...
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    Getting to know someone via text is a huge part of developing relationships today and we're often not that great at it. "Why are they taking so long to respond?" “Do they really like me?” "Should I text that upside down smiley face emoji?" There's a lot to think about! Listen to today's show to learn how to preserve your mental health while navigating these landmines and more!

    In this episode with Yvonne...

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    Who doesn't want to feel more pleasure!? Listen to today's show for some amazing, actionable tips to increase your pleasure, get in touch with your sexuality and start to have mind-blowing sex. 

    In this episode with Nicoletta Heidegger, we discuss relationship advice topics that include:

  • How to prioritize yourself and your pleasure
  • Understanding your barriers to experiencing pleasure
  • Exercises and tools to help you learn abou...
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    Supporting a partner with an addiction can be a very challenging journey. Dr. Weiss' prodependence approach revolutionized addiction healthcare by improving the ways we treat loved ones of addicts and other troubled people by offering them more dignity for their suffering rather than blame for the problem. Listen to today's episode to learn more about prodependence. 

    In this episode with Dr. Rob Weiss, we discuss relationsh...

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    Gender equality is an important issue with broad societal implications. A great place to start addressing gender equality is in your current or future relationships. Listen to today's show to learn more about creating a gender equitable relationship.

    In this episode with Kate Mangino, we discuss relationship advice topics that include:

  • How to talk about gender equality when dating
  • Who should pay for a meal when you're dating...
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    Improving communication in your relationship takes work and practice. Listen to today's show to learn four communication mistakes many of us make and how we can improve them. 

    In this episode with Sonya Jensen, we discuss relationship advice topics that include:

  • How to identify what you feel and communicate what you need
  • How to communicate with more depth in your relationship
  • Understanding what you should expect from a relationsh...
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    There are many important areas to navigate as a divorced couple with kids. How and when to introduce new partners is just one area that is important to think about for the health of your children and the relationship with your ex. Listen to today's show to learn how to navigate these issues and more!

    In this episode with Dr. Ann Buscho, we discuss relationship advice topics that include:

  • Learn how and when to introduce new part...
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    May 18, 2022 43 min

    We all want to have better sex in our relationships, but don't always know how to make that happen. Today's episode is full of useful, actionable tips to start improving your sex life today!

    In this episode with Frank Wiegers, we discuss relationship advice topics that include:

  • Sex as a spiritual experience
  • The importance of emotional connection with your sexual partner
  • Rituals for communication in your relationship
  • How to pla...
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