Relationship Advice

Relationship Advice

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase and Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. Our weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode we will interview amazing relationship experts who share their knowledge on building successful and lasting love. Our guests will provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more. Join us on our journey to create lasting love!

Episodes

July 30, 2021 35 min

We can learn a lot from the relationships of other people. The trials and tribulations of relationships are not always unique to you, so there's a lot of value in sharing and learning about other relationships. The relationships of those who are incarcerated can provide a unique lens through which we can look at our own relationship. Listen to today's show to hear from Elizabeth Greenwood, an investigative journalist who sp...

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Intimacy is an important part of any successful relationship. However, it's not always strictly about how intimate you are with your partner. Intimacy with yourself can be just as important. Listen to today's show to learn how to cultivate the different types of intimacy in your life.    In this episode with Dr. April Brown, we discuss relationship advice topics that include:
  • Learn the importance of loving yourself and how ...
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    July 18, 2021 40 min

    Learning to forgive your partner, friends and family is a core component to living a life free of resentment, anger and unhappiness. Listen to today's show to learn about forgiveness, and how to do it better.

    In this episode with Dr. Robert Enright, we discuss relationship advice topics that include:

  • Understanding the paradox of forgiveness
  • Learn the roadmap to forgiveness that's based on decades of research
  • How to get rid of...
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    July 12, 2021 42 min

    Loneliness is something that many people encounter, even if they are surrounded by friends, family and in a good relationship. Listen to today's show to learn how to cope with loneliness in yourself or in your partner.

    In this episode with Hannah Rose, we discuss relationship advice topics that include:

  • Understand how loneliness can manifest in ourselves
  • The importance of learning what might be blocking you from connecting with ...
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    Relationships take work, and so do children! Parenting can put a lot of strain and stress on your relationship and it's important to understand the best ways to navigate being a great parent and keeping your relationship healthy. Listen to today's show to learn how to thrive in your relationship and as a parent.

    In this episode with Erwan and Alicia Davon, we discuss relationship advice topics that include:

  • The importance o...
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    June 25, 2021 34 min

    We often think the experts have everything figured out in their relationships and marriages. The reality is they're just like most people! They share the same struggles, argue about who cleans the dishes and get on each other's nerves. Listen to today's show to learn from Dr. Heather Barto's experience in a sexless marriage.

    In this episode with Dr. Heather Bartos, we discuss relationship advice topics that include:

    ...
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    Unfortunately, divorce is a part of many peoples lives. Denying this fact will not serve us and can actually hurt relationships. Listen to today's show to better understand the different types of divorces, and how to navigate divorce in the best way possible. Whether you're going through a divorce, are the child of divorced parents, a friend to someone going through a divorce or are in a happy relationship, there's a lo...

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    The more we understand our biology and psychology, the better we can show up in our relationships. Listen to today's show to better understand the reasons we have sex, and how to use this knowledge to improve our relationships.

    In this episode with Carolin Hauser, we discuss relationship advice topics that include:

  • Learn about our two ingrained programs for sex and how understanding each can lead to a better sex life
  • Why the dop...
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    Susan Piver is the author of the classic relationship book, The Hard Questions. On today's show we talk with Susan about how she came up with the questions in the book, which questions are her favorite, the value of asking questions to ourselves and our partners and much more!

    In this episode, we discuss relationship advice topics that include:

  • Why you should start with your deal breakers when asking hard questions to your part...
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    Being vulnerable in your relationship can bring more connection and intimacy. However, it's not great to simply always try to be vulnerable. Learn about all the positives and negatives of vulnerability in today's show!

    In this episode with Dr. Ray and Jean Kadkhodaian, we discuss relationship advice topics that include:

  • Understanding the six stages of emotional vulnerability
  • Why you should set certain times to discuss your v...
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    Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life!

    In this episode with JF Benoist, we discuss relationship advice topics that include:

  • Releasing the judgement that emotions can equal weakness
  • Understanding how we get triggered by our conditioning
  • How ...
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    We all want to have more intimate and connected relationships. Listen to today's show to learn some great tools to improve intimacy in your relationship.

    In this episode with Mitchell Smolkin we discuss relationship advice topics that include:

  • How to deal with some of the first fights you have in your relationship
  • The importance of understanding that it's normal to have conflict in your relationship
  • How to communicate your fe...
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    Your sex life can be an important part of a healthy and happy relationship. Listen to today's show to learn great tools to improve your sex life and your relationship.

    In this episode with Dr. Nazanin Moali, we discuss relationship advice topics that include:

  • Learn how emotional challenges outside of the bedroom can affect your sex life
  • How to combat sexual boredom in long term relationships
  • Asking your partner what turns them on
  • ...
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    We can't talk about communication enough on this show. It's a core tenant of any relationship in our lives. Listen to today's show to get great tips for improving your communication skills from two legends in the field of relationships.

    In this episode with Dr. Harville Hendrix and Dr. Helen Hunt, we discuss relationship advice topics that include:

  • How to start a conversation so it goes as smoothly as possible
  • The import...
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    April 23, 2021 47 min

    Finding love and a fulfilling relationship is much more of an art than a science. Listen to today's show to learn the art of love!

    In this episode with Dr. John Demartini, we discuss relationship advice topics that include:

  • The important differences between love fantasies and real love
  • Being true to yourself to attract true love
  • Why many people are frightened to be alone because they are not loving themselves
  • Understanding what to...
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    Throughout our life, patterns emerge in how we relate to others. If we can understand these patterns, and ourselves, we can have better, more fulfilling relationships. Listen to today's show to learn about the different love archetypes, and how to apply this understanding to your personal life and relationships.

    In this episode with Coltrane Lord, we discuss relationship advice topics that include:

  • A brief overview of different...
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    There seems to be a preconceived inevitability of the sex dying out in long term relationships. Sometimes it's a bang, sometimes it goes out with a fizzle. But it doesn't have to be that way! Listen to today's show to learn how to keep the spark alive in long term relationships.

    In this episode with Irene Fehr, we discuss relationship advice topics that include:

  • Understand why sex often dies out in relationships
  • The thre...
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    Understanding how our emotions are made up of energy can help us better navigate our life and relationships. Listen to today's show to gain a deeper understanding for how to cultivate better energy in our lives.

    In this episode with Dr. Melanie Dean, we discuss relationship advice topics that include:

  • Understanding energy fields, how our emotions are made of energy and how much of what we communicate with energy is out of our a...
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    From prenups to how to navigate blended families, understanding the complete landscape of marriage can help you deal with it's challenges. Listen to today's show to learn valuable tools to use before, during and even after marriage!

    In this episode with Sabrina Shaheen Cronin, we discuss relationship advice topics that include:

  • Important questions to ask yourself before getting married
  • Why it's critical to be happy and c...
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    Everyone has a unique personality, and things tend to get complicated when we try to combine our unique personality with our partner's unique personality. The better we can understand personality types, the better we can relate with others. Listen to today's show to better understand the different personality types, and how they can interact.

    In this episode with Nate & Kaley Klemp, we discuss relationship advice topics...

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