Relationship Advice

Relationship Advice

I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.

Episodes

September 15, 2021 40 min

Improving your relationship often starts with improving yourself. Working on our self love, body love and self acceptance will have many positive benefits not only for yourself but for your relationship. Listen to today's show to learn how to treat yourself better!

In this episode with Tanja Shaw, we discuss relationship advice topics that include:

  • How to simply allow ourselves to be good enough
  • The important distinction between...
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    Unfortunately, relationships sometimes end in separation and divorce. They don't always have fairytale endings and that's OK. The important thing is to try your best, to continue to grow and to love yourself and your partners. In today's episode we share some personal news, as well as dive into the details of how to separate or divorce in the best, most loving way possible.

    In this episode with Lissy Abrahams, we discus...

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    We are complicated creatures with all kinds of feelings and neurosis. Anxiety and perfectionism are two areas that affect many individuals personally and in their relationships. Listen to today's show to better understand anxiety and perfectionism in order to improve yourself and your relationship.    In this episode with Dr. Ellen Hendricksen, we discuss relationship advice topics that include:
  • How to identify signs of anxiety...
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    Most of our issues in relationships come from patterns we've learned from our family. If we can better understand these patterns, and where they came from, we can begin to heal ourselves and relate better to others. Listen to today's show to learn how to do this!

    In this episode with Tracy McMillan, we discuss relationship advice topics that include:

  • How issues in our current relationships can come from our childhood
  • How to ...
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    Many people might think about how they can change their partner in order to improve their relationship. However, the best way to start improving your relationship is to start with yourself! Listen to today's show to learn how to improve yourself to improve your relationship.

    In this episode with Dr. Carla Manly, we discuss relationship advice topics that include:

  • How to know and make friends with yourself
  • The danger of trying to...
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    August 12, 2021 41 min
    Developing a deep connection with a partner does not just happen on its own like the movies may lead us to believe. The path to a soulful relationship takes deliberate effort, and the rewards can be beautiful. Listen to today's episode to learn how to develop more meaningful relationship connection.    In this episode with Dr. Chelsea Wakefield, we discuss relationship advice topics that include:
  • How we progress from enchantmen...
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    Relationships take work and sometimes we want an easy answer to our relationship issues. The secret is there is no secret! There are many factors that lead to successful relationships. Listen to today's show to understand some of the key factors for relationship success according to a relationship therapist who's been practicing and married for 27 years.

    In this episode with Colin Wilford, we discuss relationship advice top...

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    July 30, 2021 35 min

    We can learn a lot from the relationships of other people. The trials and tribulations of relationships are not always unique to you, so there's a lot of value in sharing and learning about other relationships. The relationships of those who are incarcerated can provide a unique lens through which we can look at our own relationship. Listen to today's show to hear from Elizabeth Greenwood, an investigative journalist who sp...

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    Intimacy is an important part of any successful relationship. However, it's not always strictly about how intimate you are with your partner. Intimacy with yourself can be just as important. Listen to today's show to learn how to cultivate the different types of intimacy in your life.    In this episode with Dr. April Brown, we discuss relationship advice topics that include:
  • Learn the importance of loving yourself and how ...
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    July 18, 2021 40 min

    Learning to forgive your partner, friends and family is a core component to living a life free of resentment, anger and unhappiness. Listen to today's show to learn about forgiveness, and how to do it better.

    In this episode with Dr. Robert Enright, we discuss relationship advice topics that include:

  • Understanding the paradox of forgiveness
  • Learn the roadmap to forgiveness that's based on decades of research
  • How to get rid of...
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    July 12, 2021 42 min

    Loneliness is something that many people encounter, even if they are surrounded by friends, family and in a good relationship. Listen to today's show to learn how to cope with loneliness in yourself or in your partner.

    In this episode with Hannah Rose, we discuss relationship advice topics that include:

  • Understand how loneliness can manifest in ourselves
  • The importance of learning what might be blocking you from connecting with ...
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    Relationships take work, and so do children! Parenting can put a lot of strain and stress on your relationship and it's important to understand the best ways to navigate being a great parent and keeping your relationship healthy. Listen to today's show to learn how to thrive in your relationship and as a parent.

    In this episode with Erwan and Alicia Davon, we discuss relationship advice topics that include:

  • The importance o...
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    June 25, 2021 34 min

    We often think the experts have everything figured out in their relationships and marriages. The reality is they're just like most people! They share the same struggles, argue about who cleans the dishes and get on each other's nerves. Listen to today's show to learn from Dr. Heather Barto's experience in a sexless marriage.

    In this episode with Dr. Heather Bartos, we discuss relationship advice topics that include:

    ...
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    Unfortunately, divorce is a part of many peoples lives. Denying this fact will not serve us and can actually hurt relationships. Listen to today's show to better understand the different types of divorces, and how to navigate divorce in the best way possible. Whether you're going through a divorce, are the child of divorced parents, a friend to someone going through a divorce or are in a happy relationship, there's a lo...

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    The more we understand our biology and psychology, the better we can show up in our relationships. Listen to today's show to better understand the reasons we have sex, and how to use this knowledge to improve our relationships.

    In this episode with Carolin Hauser, we discuss relationship advice topics that include:

  • Learn about our two ingrained programs for sex and how understanding each can lead to a better sex life
  • Why the dop...
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    Susan Piver is the author of the classic relationship book, The Hard Questions. On today's show we talk with Susan about how she came up with the questions in the book, which questions are her favorite, the value of asking questions to ourselves and our partners and much more!

    In this episode, we discuss relationship advice topics that include:

  • Why you should start with your deal breakers when asking hard questions to your part...
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    Being vulnerable in your relationship can bring more connection and intimacy. However, it's not great to simply always try to be vulnerable. Learn about all the positives and negatives of vulnerability in today's show!

    In this episode with Dr. Ray and Jean Kadkhodaian, we discuss relationship advice topics that include:

  • Understanding the six stages of emotional vulnerability
  • Why you should set certain times to discuss your v...
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    Overthinking, rumination and other negative thought patterns can drive us crazy in our personal lives and relationships. Listen to today's show to learn how to get out of your monkey mind and start living a happier, healthier life!

    In this episode with JF Benoist, we discuss relationship advice topics that include:

  • Releasing the judgement that emotions can equal weakness
  • Understanding how we get triggered by our conditioning
  • How ...
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    We all want to have more intimate and connected relationships. Listen to today's show to learn some great tools to improve intimacy in your relationship.

    In this episode with Mitchell Smolkin we discuss relationship advice topics that include:

  • How to deal with some of the first fights you have in your relationship
  • The importance of understanding that it's normal to have conflict in your relationship
  • How to communicate your fe...
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    Your sex life can be an important part of a healthy and happy relationship. Listen to today's show to learn great tools to improve your sex life and your relationship.

    In this episode with Dr. Nazanin Moali, we discuss relationship advice topics that include:

  • Learn how emotional challenges outside of the bedroom can affect your sex life
  • How to combat sexual boredom in long term relationships
  • Asking your partner what turns them on
  • ...
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