Relationship Advice
I Do Podcast interviews today’s most successful and inspiring relationship experts, therapists and couples. Hosted by Chase Kosterlitz and produced by Sarah Kosterlitz, I Do Podcast is all about inspiring young couples to create a fulfilling and happy relationship. The weekly podcast will give you great advice to improve your relationship and fun ways to keep the spark alive. Each episode Chase interviews amazing relationship experts who share their knowledge on building successful and lasting love. The guests provide daily tips to improve your relationship, advice for young couples, amazing books and resources and much more.
Episodes
May 1, 2024 • 38 mins
Anxiety, overthinking and our overall mental health has a huge impact on our physical health. It's important to understand just how much our mental and physical health are intertwined. There's no one better than a critical care nurse turned therapist like today's guest to guide us through improving and understanding the link between our mental and physical health.
In this episode with Denise Schonwald we discuss relationship advic...
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April 24, 2024 • 44 mins
There are many ways to structure a romantic relationship outside of the traditional monogamous framework. Listen to today's episode to explore the different non-traditional relationship styles and the common issues and benefits people experience in them.
In this episode with Dr. Joli Hamilton we discuss relationship advice topics that include:
The number one tip to experience a successful non-monogamous relationship
Should you t...
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April 17, 2024 • 41 mins
Loving someone better starts with loving ourselves better. Self awareness, understanding our childhood and being present are just some of the tools to help ourselves along this path. Listen to today's show to learn how to love ourselves and others better.
In this episode with Dr. Jeannelle Perkins-Mohammad we discuss relationship advice topics that include:
Internal acceptance and the "I love you test"
How to increase your self ...
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April 12, 2024 • 46 mins
Exciting Announcement: We're having a FLASH SALE on our online course, Spark My Relationship, ! Learn more and enroll here: SparkMyRelationship.com and use the code FLASH24 at checkout! Available until April 13th at midnight!
Spark My Relationship is designed to infuse your life and relationship with fresh passion, skills and wisdom. This self-paced journey is perfect for turning up the heat, having some fun together and revolution...
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April 10, 2024 • 47 mins
Attachment theory is one of the best ways to understand yourself, your partner and improve your relationship. Listen to today's show for tools you can use to heal your attachment wounds and work toward a more secure relationship.
In this episode with Thais Gibson we discuss relationship advice topics that include:
How to reprogram yourself through the unconscious mind and heal your attachment wounds
How to change the negative st...
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April 3, 2024 • 49 mins
It might sound a bit too good to be true. Ask better questions and instantly improve your relationship? The quality of our relationships is often determined by the quality of our communication and connection. Asking better questions will help you communicate better and develop a deeper sense of understanding and intimacy with your partner. Listen to today's show to learn how to ask better questions and improve your relationship tod...
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March 27, 2024 • 41 mins
Kelli Miller shares essential advice for tackling common relationship issues. From reigniting feelings of love to navigating differences in desires and managing the impact of social media, Kelli provides practical tips to enhance your relationship. Tune in for actionable insights on compromise and understanding the ebb and flow of emotions, empowering you to strengthen your bond with your partner.
In this episode with Kelli Miller ...
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March 20, 2024 • 50 mins
Unfortunately, love and relationships don't necessarily come naturally to us. But that's ok! We can gain the tools and strategies to cultivate a life full of love and relationships that are fulfilling and healthy. Listen to today's show for amazing tips to start improving your relationship today.
In this episode with Dr. Sara Nasserzadeh we discuss relationship advice topics that include:
Tools to understand ourselves so we can b...
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March 13, 2024 • 43 mins
If we better understand what makes us who we are, we can relate better and have more loving and fulfilling relationships. Listen to today's show to learn more about how our brain chemistry, personality types and evolution make us who we are and influence how we relate to others.
In this episode with Dr. Helen Fisher we discuss relationship advice topics that include:
Understanding why we fall in love with specific personality typ...
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March 6, 2024 • 49 mins
Our relationships are often a product of the quality of our communication. Communication involves much more than just the words we speak. Listen to today's show to learn how to approach and have conversations that will produce more connection and love in your relationship.
In this episode with Dr. Heather Browne we discuss relationship advice topics that include:
How communication starts beyond words
Important questions to ask y...
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February 28, 2024 • 61 mins
Defining something is one of the first steps in understanding and cultivating it. Loving and being loved is a fundamental human need that can bring us amazing highs and unbearable lows. Today's wide ranging and philosophical conversation will help you better understand and cultivate love in your life, negotiate in conflict and live a richer, more meaningful life.
In this episode with Dr. David McMillan we discuss relationship advi...
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February 20, 2024 • 40 mins
We need money to move through the world, but more money doesn't necessarily mean more happiness. Navigating our relationship with money is an important part of life and relationships. We've covered understanding our money personalities in several past shows. Through his own experiences and many interesting conversations, Paul shares what money means to different people and what we can learn from their stories.
In this episode with...
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February 14, 2024 • 36 mins
Do you ever get caught in a negative thought pattern that you just can't seem to break? Maybe you often find yourself turning an ant hill into a mountain? Negative thoughts can take over our lives and make us feel frustrated, sad and overwhelmed. Listen to today's show to learn how to combat negative thoughts with specific tools and tips that will help you right away!
In this episode with Amy Morin we discuss relationship advice to...
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February 13, 2024 • 44 mins
Attachment theory is a valuable lense to examine ourselves and our relationships. Understanding how most of us will fall into common negative attachment patterns can help you heal and thrive in your relationship. Listen to today's show to learn more about attachment theory, breaking negative patterns and much more!
In this episode with Jessica Baum we discuss relationship advice topics that include:
How to negotiate comfort betwee...
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January 31, 2024 • 40 mins
Kids, household chores, carpools and the monotony of a routine life can take its toll on a relationship. Listen to today's show to learn how to keep your relationship fresh, have better conversations with your partner and improve your relationship.
In this episode with Enrico Gnaulati we discuss relationship advice topics that include:
Why marital satisfaction plummets when couples have children
How to create a balance between p...
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January 24, 2024 • 40 mins
Unfortunately, many of us received little to no sex education as young adults. We bring this lack of knowledge into our adult relationships and often live sex lives that suffer from this. The good news is that it's never too late to learn! Listen to today's show to get educated about sex, communication and much more!
In this episode with Danielle Bezalel we discuss relationship advice topics that include:
Where to start when think...
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January 17, 2024 • 50 mins
Defining what a healthy relationship looks like is a good first step to creating one. Domestic violence is unfortunately a part of some unhealthy relationships so it's also important to understand this unhealthy issue. Listen to today's show to understand these topics!
In this episode with Dr. Christine Murray we discuss relationship advice topics that include:
Defining what a healthy, thriving relationship looks like
The spectru...
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January 10, 2024 • 37 mins
Many of us learn unhealthy relationship patterns and have trouble understanding and breaking them. What if we could teach our children to not create these patterns and learn how to break them for ourselves through a children's book? Listen to today's show to hear how a licensed therapist has written a children's book to help adults and children heal.
In this episode with Daniel McMillan we discuss relationship advice topics that i...
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January 3, 2024 • 47 mins
We all want to have better relationships but we don't always have the tools to get there. Surprisingly, much of the work of having better connections starts from the relationship with ourselves. Listen to today's show to learn how to deepen your connection with yourself and others.
In this episode with Andy Chaleff we discuss relationship advice topics that include:
Tools to open up to all kinds of relationships for deeper connec...
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December 27, 2023 • 45 mins
Understanding how to live our lives more consciously and present will improve our relationships with ourselves and with all whom we come in contact with. Listen to today's show to learn the tools to live and love more consciously.
In this episode with Steve Farrell we discuss relationship advice topics that include:
Unpacking the illusion of separation for more conscious living
How to work toward relationships that are non-trans...
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