Relationship Advice
Relationship Advice helps listeners uncover the stuck spots in their relationships by taking expert advice from three licensed professional counselors and boiling it down into digestible tips and tools. Colter, Cayla, and Lauren help people to see that the first step to connecting with somebody else is by connecting with you. They focus their show on understanding and navigating the cycles that couples face, how to practice individuation, and staying in an emotionally regulated state. Just them each week as they come with a jam packed agenda to help you thrive in your relationships. Looking for old episode from "Relatable"? Click here.
Episodes
December 8, 2025 • 59 mins
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This episode explores why affairs happen even among people who genuinely value their relationships and never imagined crossing that line. The hosts break down the emotional, psychological, and relational dynamics that make secrecy, novelty, and unmet needs so compelling. They...
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December 1, 2025 • 60 mins
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Main Talking Points:
Today we dissect a conflict that Colter and Cayla get into. Spoiler alert, it took us a couple of conversations to get back onto the same page.
We thought that this episode...
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November 26, 2025 • 52 mins
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In this episode, Colter, Lauren, and Cayla open up about how the holidays can bring up grief, loneliness, or stress instead of joy. They share personal stories of loss, family expectations, and ...
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November 19, 2025 • 54 mins
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The holidays can bring a mix of love, laughter, and a little chaos. In this episode, Colter, Cayla, and Lauren talk about what happens when family dynamics, politics, and expectations collide at the dinner table—and how to stay grounded through it all. You’ll learn how to manage...
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November 14, 2025 • 46 mins
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Colter, Cayla, and Lauren explore the roots, costs, and recovery process of people pleasing, highlighting how it often stems from fear of conflict, guilt, or learned conditioning. The hosts discuss the emotional and relational toll—like resentment, burnout, and lack of...
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November 5, 2025 • 64 mins
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In this episode of Relationship Advice, Colter and Cayla sit down with therapist and author Joe Nucci to unpack themes from his book Psychobabble. They dive into common therapy-related myths—like the idea that “everyone needs therapy” or that “more emotional intimacy...
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October 29, 2025 • 54 mins
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Colter, Cayla, and Lauren unpack the tricky dynamics of navigating family drama—especially with in-laws—through relatable stories, humor, and therapy-based insight. They explore how couples often get caught in “who’s right” battles instead of understanding each other...
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October 22, 2025 • 49 mins
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In this episode, Colter, Lauren, and Cayla unpack the messy reality of family differences—why gatherings can trigger us, how long-held “rules of the game” shape family conflict, and what we can do to stay grounded when things get heated. They explore common sources o...
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October 15, 2025 • 47 mins
In this episode, Colter, Cayla, and Lauren break down how to shift your relationship from reactivity to rhythm by learning to create a positive cycle. You’ll hear the story of Andrea and Marcus—a couple stuck in familiar patterns—who begin transforming conflict through small, intentional changes like naming their stories and taking ownership instead of reacting. From practical tools like “the story I’m telling myself…” to the game-...
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October 8, 2025 • 58 mins
Jessica Baum shares her personal journey through anxiety and depression that led her into studying attachment theory and writing her books. She explains how cultural messages about independence often conflict with our biological need for connection, and how healing happens through safe, consistent relationships. Her work emphasizes the importance of “anchors”—people who can provide presence, safety, and co-regulation—as a pathway t...
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October 1, 2025 • 55 mins
This episode looks at why your partner might struggle to “just get over” something that feels small to you. Often, their reaction isn’t really about the forgotten text or missed plan—it’s about old wounds from times they felt invisible or unimportant. Instead of brushing it off, the episode shows how empathy and repair can turn these moments into opportunities for deeper connection.
Colter, Cayla, and Lauren dive into topics lik...
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September 24, 2025 • 45 mins
Most people have experienced moments of withdrawal or disconnection in relationships, especially during conflict. For some, these patterns can create misunderstandings and distance. No matter your role in the dynamic—whether pursuer or withdrawer—we can all benefit from deeper connection and greater emotional safety. Listen to today's show to learn how to support your withdrawer partner, foster secure attachment, and strengthen you...
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September 17, 2025 • 46 mins
This episode from Relationship Advice, hosts Colter, Lauren, and Cayla lean into the dynamics of pursuer-withdrawer relationships, focusing on how to understand and support pursuers effectively. As part of a broader series on relational dynamics, this episode emphasizes recognizing attachment needs, addressing raw spots, and providing proactive care to build healthier, more connected relationships. The hosts share personal anecdote...
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September 10, 2025 • 55 mins
This episode explores how having a baby reshapes a couple’s relationship in ways few anticipate, from sleep deprivation and shifting roles to unexpected emotional triggers. Rachel shares her own experiences of disconnection, especially after her second child, and normalizes the challenges couples face when intimacy and teamwork take a hit. She emphasizes adjusting expectations, understanding temperament differences, and remembering...
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September 3, 2025 • 46 mins
Fear of rejection is one of the biggest hurdles in dating, often holding people back from putting themselves out there or forming deeper connections. In this episode, we unpack where this fear comes from, how it ties into past experiences and self-worth, and why rejection is not as personal as it feels. We also share practical ways to shift your perspective, build resilience, and approach dating with more openness and confidence.
...
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August 27, 2025 • 52 mins
This episode unpacks the fear of intimacy—why closeness can feel good yet terrifying at the same time. Colter, Cayla, and Lauren explore how fear of intimacy shows up in subtle and obvious ways, from ghosting and over-picking flaws to struggling with vulnerability in relationships. They also highlight how childhood experiences, trauma, and personal wiring shape this fear, and offer hope that with curiosity, compassion, and therapy,...
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August 20, 2025 • 53 mins
This episode dives into the often-overlooked complexities of friendship conflict and breakups, highlighting that friendships can be just as emotionally significant—and challenging—as romantic relationships. The hosts discuss common causes of tension, from mismatched expectations and life transitions to breaches of trust, unmet needs, and changes in values. They share strategies for addressing disconnection with curiosity and honest...
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August 13, 2025 • 51 mins
In this episode, Dr. Sarah Anderson returns to explore how sensory processing patterns impact physical and sexual intimacy. The hosts use a creative "readiness for sex" scale to frame how sensory input—like lighting, texture, sound, and smell—can act as either accelerators or brakes for sexual connection. By understanding your own and your partner’s sensory profile, couples can communicate better, reduce misunderstandings, and inte...
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August 6, 2025 • 51 mins
In this episode, Dr. Sarah Anderson, a mental health occupational therapist, joins the hosts to explore how individual sensory profiles affect relationships. They break down the eight sensory systems—including lesser-known ones like interoception and proprioception—and explain how understanding these systems can create more compassion and effective communication between partners. By learning your own and your partner’s sensory patt...
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July 30, 2025 • 48 mins
How do you support loved ones during challenging times, such as mental health struggles, medical issues, grief, or addiction? Listen as our hosts explore recognizing signs of struggle, managing emotional reactions like fear or frustration, and offering effective support by combining curiosity, validation, and clear communication.
In this episode, Colter, Cayla, and Lauren talk about these topics
Common Struggles
Emotional R...
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