Return to New Life
A look at establishing a lifestyle of healthy living in a return to the natural ways we were designed by God to live while also looking at Biblical truths that establish a holistic approach to spirit, soul and body.
Episodes
It is crazy how much we don't know about our own bodies. It is amazing when we return to how ancient cultures understood what we are still trying to learn. In this episode, we learn just how crucial our kidneys are to, not just how our body operates, but also to how we process emotion. We find out that, just like everything, there are layers to all that we can understand about our kidneys and our inner-most self. Just how important...
We learn more about our kidneys as our winter series continues and the importance of not overworking them in this season. We find out that our brains, bones and tissue all benefit from healthy kidneys while getting a reminder of the danger of sugar. What is brown fat? Why do we need a scarf? What kind of exercise should be done this time of year?
With winter comes cold and with cold comes overworked kidneys. Ms. Karon takes us into the importance of our kidneys and why we should make sure our diet is helping these vital organs operate at their best. She points out that we get lots of energy from our kidneys and that they could be considered our batteries - so, keep them charged. We also learn about the emotions that are tied to our kidneys and what connection the kidneys ha...
We have been in the lungs because of the fall season, but we do a little short time travel (fittingly on Back to the Future Day) to bring you some remarkable information that most in the western world do not know.
MIND BLOWING EPISODE ALERT!
We have all heard about how the spleen is basically useless. Medical doctors are quick to remove it. In this episode, Ms. Karon shares with us what she has discovered about just how important t...
We take a look at some of the ways to prevent and even get rid of those pesky fluids called flem and mucous. Ms. Karon points out some of the foods that are good for this battle and even gives the recipe for "the shot." We also take a look at some of the other things connected to flem and mucous issues that you may not have thought of before.
In our lungs series we continue to encourage ways for us to strengthen the immune system as prevention is the best "medicine." Ms. Karon gives some more insight on the power of Vitamin D while also sharing benefits of vitamin K2 and vitamin A. Do you remember that our immune system is an army? We learn that the thymus gland is the traning camp for our army. We also talk about zinc and find out why sometimes we need to "mega dose" i...
We take a look at recovering once things catch up to us. Specifically in regards to COVID and other flu-like viruses, we need to have a strong immune system so that we can recover quicker and better. We need the right, food-based suppliments (not synthetic) and Ms. Karon points out that our food/diet is not enough in today's world. We learn again about the importance of sleep and the negative effect of sugar. We touch on natural vi...
We take a look at how our respitory system is impacted by a certain virus and Ms. Karon shares with us how the immune system works while also pointing out a discovery about one of our natural barriers that she recently realized does more than expected. We also get a warning against some of the things that have become common place in our world to "fight" against sickness.
In this episode Ms. Karon sets the foundation for our Lungs series as we transition into the Fall season. We take a look at how the eastern mindset views the connection between our lungs, large intestines and emotional health. We also learn a little bit about how the Fall Feasts of the Biblical calendar connects to our holistic health in this season as well.
This week, we take a look at the connection between heart health and gut health. Ms. Karon highlights the importance of gut health and shares with us that there is a distinct connection between the health of our heart and the small intestines. We learn that SIBO (small intestine bacteria overgrowth) can effect many of us due to overuse of antiacids and impacts our micro biome balance. We also get tips on intermittent fasting and th...
We take a look in this episode at another hidden reason for heart attacks and discuss more on the importance of lactic acid and oxygen to the heart. Ms. Karon talks about the difference in arobic and anaerobic, we also learned more about sugar's impact on our health as well as how we need to limit adrenaline along with so much more.
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As we continue to talk about ways to keep our heart healthy, we get into one natural remedy that seems to be a miracle for more than just our heart - garlic. Ms. Karon gives insight on all the benefits of this great equalizer and even shares how garlic water should be part of your daily routine. We also learn about the hidden reasons for heart attacks, how ph balance effects oxygen and the list of foods from Numbers 11 that were a ...
This is another mind-blowing episode in our The King, The Heart series as we learn more about what we thought we knew on how our body uses water and the importance of electrolytes. Ms. Karon examines popular statements about water that we have considered true over time like the need to drink eight glasses of water per day while also taking a look at what sports drinks are really doing - hint, it's not hydration.
Electrolytes, electrolytes, electrolytes. We continue in our discussion on the importance of electrolytes and their importance to our heart during the summer heat. Of course, they are important year round, but in the heat of the summer when our physical hearts are most vunerable, we need to pay even closer attention to the minerals that make up the crucial electrolytes that our body (and our heart) needs. Ms. Karon shares about cal...
We transition into more of a discussion of the physical heart in part 5 of The King, The Heart. We discuss the recent heat of summer and how that plays into the importance of taking care of our heart. We learn that the heart is quick to respond if it has what it needs. We get insight on how our culture has progressed to too much inside, air-conditioned living which has caused our bodies to not regulate heat the way it was designed....
Episode 123 of Return to New Life with Karon Lacefield is part four of our The King, The Heart series. We get a reminder on the connection between the physical and spiritual heart. We learn that choices count more toward dictating our health than genetics more times than not. We get a crash course in epigenetics. Ms. Karon reminds us again that stupid food is a bad choice. We also cover the importance of movement, choice and balanc...
The King, The Heart part 3 points to a bit more on the Hebrew mindset in regards to our spiritual heart while talking about two men from Scripture as examples including David (a man after God's own heart). Ms. Karon shows us that the physical heart follows the spiritual heart and that the first step to heart health is to let God have it. We are reminded that taking good care of the physical heart allows us to live out our soul's pu...
In part two of our The King, The Heart series we finish up on some of the different approaches to understanding the heart from an ancient Chinese medicine mindset as well as the Hebraic mindset. Ms. Karon shows us that when energy is blocked - that is when there is pain as we touch briefly on the physical side of things, but also learn that there is more to the heart than the physical circulation of blood.
We begin a new series in this episode of Return to New Life as we take a look at The King, The Heart. Ms. Karon will give us foundational information on some of the different approaches in history to the heart. In our holistic approach, the first few episodes of this series will focus on the spiritual side of our heart and how that impacts the physical heart as we continue. The summer is the time to really take care of our physical...
As we wrap up a quick look at our soul purpose in preparation for our heart series, Ms. Karon reminds us that our soul is tasked with changing our heart. The state of the world we see today is the result of unchanged hearts. Disipline begins in the soul and is needed to get the heart in line. We will see how the soul then drives the supernatural heart which in turn impacts our physical heart. Listen in to learn more about our soul ...
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