In Part 3 of our 4-Part series together, Kaleen Canevari is back with me to talk about mindfulness. While it's certainly been a topic that has been discussed on the show before, Kaleen presents it in some refreshing ways. We talk about how and why meditation might work for you, how you use mindfulness to be more aware of how your body moves, how it can be used with our diets and even in the workplace.
To learn more about Kaleen's work:
www.instagram.com/flexiapilates
www.instagram.com/thefitreformer
www.medium.com/@kaleencanevari
To learn more about your host:
www.facebook.com/jason.leenaarts
www.instagram.com/jasonleenaarts
You can also like our Facebook page at:
www.facebook.com/revolutionaryou
To purchase my book, "A Revolution A Day":
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