Season 5 Day 3: Breaking Generational Chains

Title: Season 5 Episode 3 –  Breaking Generational Chains

Summary:
Welcome to Season 5 of the Rewire Your Brain Podcast. I'm your host, Liz Bagwell. This episode is titled:  Breaking Generational Chains

I share with you a bit about the neuroscience of neuroplasticity, how God gave us way more power over our thoughts than we could ever imagine and the super easy prompts that help us focus in on Jesus and the positive things He is doing in our lives.

Each prompt draws you closer to Jesus and helps you to see Him and all the miracles He has placed throughout your day more clearly. 

Today's scripture is Leviticus 24:1-2. This is the same as last episode but we are looking at it from a different perspective. 

---

 

🎙 What You'll Hear

• How staying consistent is essential for rewiring your brain: "neurons that fire together wire together."
  
  

• The inverse truth: more negative thoughts = more negative thoughts and stronger negative neural pathways, and why that's good news—because God created you with the ability to quickly add more positive thoughts in your brain that will completely change your life.
  
  

• How to sign up for the free newsletter (Bible-study + neuroscience) and join Patreon for extra worksheets.
  
  

---

 

📝 Key Prompts & Exercises

1. Micro Gratitude: Ten things you are grateful for
   
   

2. Macro Gratitude: Three bigger things you're thankful for
   
   

3. Groan → Gratitude Statements
   
   

4. Prayer: Write a prayer about what's on your heart today
   
   

5. Gratitude Challenge Prompt: Leviticus 24:1-2
   
   

6. Meditation with Jesus
   
   

7. Affirmations / Identity in Christ

 

8. Action & Reflection
   
   

 

---

 

🎧 Who This Episode Is For

• Anyone feeling stuck, anxious, restless or depleted and seeking peace, clarity and rewiring
  
  

• Faith-driven listeners wanting to integrate neuroscience and biblical truth
  
  

• Overachievers, perfectionists, ADHD-brains and productivity seekers who need a framework for nervous-system regulation
  
  

• Coaches, therapists, faith-leaders looking for brain-based conversation starters
  
  

 

---

 

🔍 Keywords & Topics Covered

brain rewiring · neuroplasticity · Hebb's Law · nervous-system regulation · spiritual growth · Christian neuroscience · pruning and fruit metaphor · Leviticus · gratitude practice · affirmations · device stress · silent prayer format · journalling prompts

 

---

 

📌 Resources & Links

• Free newsletter sign-up & devotional emails: Free Newsletter & Devotional Emails
  
  

• Divine Rewire Program + The Divine Prescription School: The Divine Rewire Program Info
  
  

• Sponsor: Just Ingredients – JustIngredients.us (Use code Rewire for 20% off)
  
  

• Worksheet PDFs (Patreon): patreon.com/LizBagwell