Daniela Lopez and Samantha Rosser, RISE Marketing Student Employees, take a seat at the RISE Roundtable and reflect on a challenge they took upon themselves over the summer dedicated to enhancing their resilience skills: The RISE Up Challenge. This 75-day challenge encouraged students to set 6 goals for themselves based on the dimensions of resilience: social, physical, cognitive, life skills, service, and spiritual.
We also hear from three Pepperdine community members, who each share about a goal they have set to strengthen their resilience.
Connect with us:
-
Email: Resilience@pepperdine.edu
-
Instagram: @pepperdinerise
-
YouTube: https://youtube.com/@
PepperdineRISE-fb2vz?si= qtjB7yWoqwsJhte9 -
Share Your Thoughts!: https://forms.gle/
HztkVNgrW85bvvd1A
In this episode, we discuss the following:
-
1:28 Introducing Sam, Daniela, and the “RISE Up” Summer Challenge
-
3:04 Sam and Daniela’s SMART Goals based on the dimensions of resilience
-
6:13 Week 1 of the RISE Up Challenge, adjusting goals as needed
-
8:10 Working through unhelpful thoughts and other roadblocks
-
10:30 Their Life Skills goal: Limiting screen time
-
13:20 Reflecting on their physical dimension goal and how it changed their mindset
-
16:01 Reflecting on their cognitive dimension goal, increasing mindfulness
-
18:15 Reflecting on their social dimension goal
-
22:02 Tips for success
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.