Quieting the Inner Critic: The Psychology of Self-Doubt

In this episode, Kamini Wood explores the phenomenon of the inner critic, that voice of self-doubt and judgment that often becomes loudest just before a significant achievement. She explains that this is a common psychological occurrence, as the inner critic's primary, albeit misguided, function is to protect us from perceived emotional threats. Drawing on research from Dr. Valerie Young, Kamini notes that 70% of successful individuals experience this inner criticism, particularly during major career or personal milestones. The episode offers several actionable tools to manage this self-criticism, including cognitive reframing to challenge negative thoughts, mindful awareness to create space between the thought and the self, and cultivating self-compassion. Other strategies discussed are exposure and progressive action to build confidence through small steps, and journaling to externalize and challenge critical thoughts. Kamini concludes by encouraging listeners to see the loud inner critic not as a sign of inadequacy, but as an indicator that they are on the verge of significant progress.

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