RNT Fitness Radio

RNT Fitness Radio

Results Now Training (RNT Fitness) was founded by Adam Hayley and Akash Vaghela with one purpose in mind: to help serious trainees take their physique to the next level. It was born out of frustration at the lack of consistency in real results and education in the online personal training industry. RNT is for those that treat their physique as one of the top priorities in their life and is interested in maximising their body composition results in the shortest time possible. It’s for those who enjoy learning about their bodies but are confused with all the conflicting information. Stuck in no man’s land. And eager to break the cycle. If this sounds like you, we want to help you. Tune in every week as we share tips, science-based evidence and real-world strategies for maximising your body composition results! For more free show notes, client case studies and a free 25-day extreme fat loss plan go to http://www.rntfitness.co.uk/... Show More

Episodes

What an episode we have in store for you today. I’m joined by one of the members of our RNT Family, Suraj Sodha, who’s been on an incredible life changing journey over the past 18 months with us.   After going through a very tough period in his life, Suraj was at rock bottom, and was searching for an avenue to deal with the pain. Which is where the spark to transform his body came, and the relentless focus on yourself that comes wi... Read more

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Back in March I was in the Amalfi Coast with the Hitman, and during a really cool hike in the forest, we were having an interesting discussion about body image, our relationship with food, and creating rules in your life to live a healthy and lean lifestyle. So we decided to stop and record our first outdoor podcast, so apologies in advance for any background noise. We go deep in these topics, and there are a lot of personal anecdo... Read more

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This may be one of the most awaited episodes we’ve ever released.   It’s very rare that I’m caught speechless during a podcast, and today’s incredible episode with the legend that is Diksesh Patel, he left me with no words not once, but on two separate occasions.   Diksesh has been on one incredible journey where’s he’s dropped 50kg at the age of 50, and completely transformed his body and life.   Borderline diabetes, gone. Gout, g... Read more

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Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one of the members of our RNT Family, Dhilon Solanki.   When it comes to transforming your body, it’s often thought that there’s only one way, one timeframe and one path. But what Dhilon’s transformation really highlights is how it’s exactly the opposite.    You can only run your own race, and everyone’s journey will be different. In Dhilon’s case, his be... Read more

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Welcome back to another episode of RNT Fitness Radio, and today I’m joined by natural bodybuilder and contest prep coach, Cliff Wilson.   Cliff is a leading figure in the world of natural bodybuilding and has used a combination of scientific principles with newer, experience driven techniques to help amass over 100 pro cards, over 50 pro titles and multiple world champions.   In today’s episode we discuss the art of coaching, the p... Read more

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Welcome back to another episode of RNT Fitness Radio, and today I’m joined by another member of the RNT Family, Adam Goff.    Adam’s an extremely successful entrepreneur in the world of property, and today we discuss why being on your A game physically is so critically important to being on your A game in business.   One area that Adam’s passionate and very knowledgeable about is his concept of life by design. Back in in December I... Read more

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Welcome back to another episode of RNT Fitness Radio, and today I’m joined by one the members of the RNT family, Pretesh.    It all started for Tesh when he was having sporadic bouts of heart rate spikes and high blood pressure that were triggering severe pulsing headaches. Luckily, instead of going with prescribed blood pressure tablets, Tesh decided to take matters in his own hands and reclaim his health through improvements in h... Read more

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This one’s deeply personal, and I’ve been wrestling with the idea of releasing it ever since we recorded it. In the end I decided to go for it, and I hope that the lessons and experiences shared on it will help at least one person listening. We’re all human, and we all have our weaknesses. Luckily, my greatest weakness is my biggest passion. I love what I do, and I love what we’re creating at RNT. The problem is, this love means I ... Read more

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Welcome back to another episode of RNT Fitness Radio. Today I’m joined by one of our RNT coaches Indi Rajpal, who’s been on an incredible journey over the years, and overcome many struggles to get to where he is now. His reason for getting into the industry is extremely strong, which I’ll let him explain in today’s episode. What strikes me about Indi is he’ll never give up, and will fight to the end. At 21 he was hit by a bus that ... Read more

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Welcome back to another episode of RNT Fitness Radio, and today I’m joined here live with Mr Kmak to talk about the different stages of change you will go through during your transformation. It’s a little different to the phases we talk about in the RNT journey, and instead, this discussion is based on the transtheoretical model, which is a psychological theory from the 80s that’s been used in many fields to help the process of alt... Read more

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Today we’re joined by one the members of the RNT Family, Minal Patel, who’s achieved an incredible transformation as a mother of two in her 40s juggling a busy work, family and social life. I really enjoyed talking to Minal here and hearing her incredible insights on creating generational health, and her ways of inspiring her growing children to be more aware of their health and lifestyle. This segment alone will be a game changer ... Read more

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Welcome back to another episode of RNT Fitness Radio, and this week I’m joined by the Hitman Nathan Johnson who’s here to speak with me all about the five phases of an ideal transformation journey, which are: Phase 1 – Clean the Palate, Phase 2 - Process, Phase 3, Consolidation, Phase 4 - Investment and Phase 5 - Reward. We dive into each phase separately and uncover the lifestyle solutions that can help you maximise each one. Wher... Read more

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Welcome back to another episode of RNT Fitness Radio, where this week we’re joined by Paul Carter, who’s the first guest to come back on after first appearing over a year ago on episode 18. After an email exchange over Christmas about how much life has changed for Pauls since our last chat, we thought it’d be cool to record another episode for you guys. We start by talking about the slow process of natural muscle gain and why build... Read more

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Welcome back to another episode of RNT Fitness Radio. Today I’m joined by one of our RNT clients, Nimalan, who’s been working with us for the past year and gone through what I like to call the ideal physique journey so far. After a dieting phase where he, in his own words, made more progress in 16 weeks than in 10 years, he’s shifted gears to a lengthy muscle building where it’s now all about PRs on the bar, and PRs on the plate.  ... Read more

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Welcome back to another episode of RNT Fitness Radio. Today I’m joined by the owner of Time Zillionaire, Matt Sandrini, who’s an expert in helping you do more in less time, focus on what’s important, and take everything in your life to the next level. We talk about how to get out of living the 25 hours day, becoming clear on your one thing, and the best productivity tips that works with his most successful clients. One of the best ... Read more

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On today’s Valentine’s day special of #RNTFitnessRadio, I’m joined by the whole team at RNT. This episode came from popular demand in the RNT family group after a long thread about juggling dating with getting into the shape of your life, so we thought we’d come together and discuss this for the single guys & girls out there!   Ben also takes the mic and talks about how things might be a little different when you’re married. That s... Read more

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Welcome back to another episode of RNT Fitness Radio. Today I’m joined by one of our clients based out in Toronto, Tim Johnson, who’s undergone an incredible transformation to drop 50lbs and get into the shape of his life.    It’s been a journey full of highs and lows for Tim, and in this episode, we go right into the early beginnings, his initial struggles and the why behind his transformation. What was really cool to hear about, ... Read more

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Welcome back to another episode of RNT Fitness Radio. On today’s episode I’m joined by fellow RNT coach Nathan, and we start by discussing his initial experiences of becoming a full time NOMAD, and his recent exploration into journaling. I also picked up journaling recently when in Thailand, and after seeing the benefits of this style of writing, I encouraged Nathan to do the same when he started travelling. His insights into journ... Read more

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On today’s episode of RNT Fitness Radio, we’re joined by one of our clients Ivan Gavranic from Australia, along with his RNT coach the Hitman. He’s here to talk all about his journey going from lean vs shredded. Ivan’s a trainer himself and he understands the value, accountability, objectivity and guidance of what having a coach can bring. He came to us at a point where he’s been in good shape before, but he wanted to get into craz... Read more

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January 15, 2019 64 min

On today’s episode of RNT Fitness Radio, we’re joined by one of our clients Mark Stokes, who is a speaker, author, investor and serial entrepreneur, based in London. He’s also got a lot of experience in the past of competing in ultra-marathons up to 100 miles long. He recently joined us at RNT and came to us with a great idea, where we talk about the start of a journey and what it takes to use initial momentum and turn it onto a tr... Read more

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