RNT Fitness Radio

In this episode of RNT Fitness Radio we’re going to discuss why you need to get shredded at least once in your life. Losing a few kilos is cool, but it doesn’t really change your life.

The crazy thing is the difference between losing a few kilos and totally transforming your body isn’t actually much in terms of action. It’s just dialling in a few things to unlock what could be an entirely new experience of life.

If you have weigh...

2024 has been a year of three seasons.

It started with a 3 month “bucket list” adventure with my wife and at the time, my 8 month old daughter.

The transition back to the UK summer produced a 4-6 month focused stint on improving specific aspects of the business.

By the end, my next physical challenge for 2025 gave birth: running a sub 3 hour marathon.

Going into 2024, I wanted the chapter to be called “The Year Of The Fun CEO”, so ...

In this episode of RNT Fitness Radio I’m joined by Arti and Vinay Shah from Uganda who started their RNT journeys in 2024, and have completely transformed their mind, body and lifestyles. After Vinay’s brother had a heart attack, he was propelled into taking action on getting back control of his health, especially as his doctor was pushing him to take statins for his cholesterol. Arti, on the other hand, always thought she was heal...

If you don’t avoid the five nutrition mistakes I’m going to share in this video, you’re going to struggle to get lean, healthy and fit. 

Especially if you’ve got a busy lifestyle with a goal to lose anywhere from 20-60+ lbs and keep it off.

Over the past 15 years, I’ve tried every diet, every macro split and every gimmick out there.

So I want to spare you the trial and error and warn you of the red flags to avoid.

At the end, I’ll ...

On today’s episode I’m joined by RNTer Sohan, who was shocked when he completed a DEXA scan in the middle of 2023. He had no idea how high his body fat had gotten.

A highly demanding travel schedule for his work meant that: 1) Time was limited. 2) He never knew what choices to make when on the go.

The DEXA was the wake up call Sohan needed. Because he wanted to feel good about himself inside and out. That’s when he stumbled across ...

Meal prepping doesn’t need to be a boring time drain.

In this video I’m going to break down 4 simple methods to prep all your healthy meals in less than 60 minutes a week. 

Because once you find your meal prep solution you’ll:

Never resort to lazy takeaways again.
Find it effortless to lose weight and keep it off.
Have time back in your day you never realised you were losing.

Think of this video as meal prepping for beginners - we’...

With the festive season coming up, we sit down to discuss key strategies required to avoid losing your progress. It’s so easy to just think “f*ck it”, I’ll wait till January. The reality is, you don’t need to stop your fitness journey just because of Thanksgiving, Christmas and New Year’s, and the different events in between. You can still get results and most of all, enjoy the festivities coming up. In this podcast we dive into ho...

A 5 step blueprint to staying fit and healthy when travelling for business or leisure, without losing your progress.

• What to do at the airport and on the flight
• The differences between business and leisure travel
• How to eat and train when you’re out of your normal environment

I also share strategies for different dietary requirements as well as sample workouts.

These 5 steps are the same systems we’ve used in over 4000 s...

I got a crazy transformation to share with you today. It’s about Manav, a busy cosmetic doctor and father-of-two who was completely burnt out at the end of 2023. After being too exhausted to play with his kids, Manav knew something had to change (he tells me in this podcast he was literally laying on the sofa!). He didn’t want to miss out on watching them grow up simply because he wasn’t fit enough to keep up.

But getting in shape ...

Before 2014, I thought it wasn’t possible. Until I won a bodybuilding competition - the most extreme of all body transformations - whilst eating a South Asian diet every single day.

I haven’t looked back since. And in the past 10 years I’ve been able to help 100s, if not 1000s, get into the best shape of their life doing the same.

One thing to remember is South Asians love their food. But they probably love to feed others even more...

On this episode of RNT Fitness Radio I’m joined by long-term RNTer Amisha Patel, who comes onto the podcast for the second time after appearing on episode 205 way back in May 2021 a few months after her first photoshoot. 3.5 years later she talks about how much she’s levelled up in every aspect of life: from her career, to her mental health, to her physical strength. Having started by lifting only 20kg, she’s now hip thrusting 170k...

I’m not going to bore you with another podcast on the benefits of sleep, and why you should be sleeping more. In a perfect world, we never use alarm clocks, sleep as much as we need, and go to bed early in a nice relaxed state.

But if you’re listening to this, chances are you’re in the real world. One with pressures, a stressful job or business, young kids and let’s face it… a busy lifestyle.  Just like the 4000 busy professionals ...

Pooja was fairly active but didn’t like how she looked. Even though her diet was “healthy”, her weight went up and down. As she was getting older, Pooja also began to see more and more people around her become plagued with health problems. She wanted more for herself. After seeing her friend’s incredible transformation with RNT, nothing was stopping her from joining! Using our 3 pillar framework, RNT transformed the way that Pooja ...

When Alka had to ask the flight attendant for a seat belt extension her first time going abroad after COVID, she was mortified. Her health issues like high blood pressure and high cholesterol were getting worse, along with an underactive thyroid she had developed after her pregnancy.

The pressures of her hectic city job alongside parenting and caring for family members took its toll on both her mental and physical health. Alka knew...

Welcome to Episode 400 of RNT Fitness Radio - what a cool milestone to reach. Whether it’s your 1st or your 400th episode with us, thank you for being here - your support really means the world. I’m back in London now after an amazing retreat we hosted on the East Coast of the US and damn, what a great few days! I want to give a big shout out to the RNTers who made it out there. We had an idea of how we thought the weekend would un...

Are you struggling with constant hunger while trying to lose weight?

Or just battling endless cravings with your busy lifestyle?

You’re not alone.

That’s why in this podcast I share 10 surprising ways to reduce hunger & cravings you may not have considered.

Here’s a sneak peak of the first five:

1. Drink Green Tea or Coffee: Not only do they have numerous health benefits, but they also work wonders as appetite suppressants.
2. Cele...

On this episode of RNT Fitness Radio I’m joined by Rima Patel, who comes on to share her incredible journey with us at RNT. After winning one of our unprecedented giveaways in 2022, she joined with the goal to get into the best shape of her life.

Rima was raising two children after a divorce trying to balance work and family. She hadn’t felt good in her body after her two pregnancies but she didn’t feel like she had any time to foc...