RNT Fitness Radio

On this special episode to celebrate RNT’s 3rd birthday and the book launch, I decided to turn the tables and ask our Business Manager, Puja Teli, to do the interviewing. I’ve told her to surprise me, so let’s see what she comes up with, I’m expecting a lot of deep conversation so without further ado, let’s dive in.

‘’This book will teach how you stay in shape, not how to get in shape’’

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On today’s episode of RNT Fitness Radio, I’m joined by Kunaal Shah, the man who’s transformation so far has inspired communities all over the city of Nairobi. 

His story is a truly remarkable journey that I’m excited for you to hear more about as it defies all the problems so many are stuck with, from programme hopping, to paralysis by analysis, to overwhelm, to yo-yo’ing, and all the repercussions these bring.

In this episode ...

On today’s episode of RNT Fitness Radio, I’m joined by Tej Shah, one of our long term RNT’ers who comes on to talk about the first two and a half years of her journey, and her biggest lessons so far. Tej first joined RNT back at the end of 2017, reached her first checkpoint at the end of 2018 and has since refined her unique lifestyle solution to stay in the shape of her life, for life, all while using the physical as the vehicle t...

On today’s episode of RNT Fitness Radio, I’m joined by Alysha Badiani, author of Beyoutiful You, to talk all about improving your self confidence and making self love and self care a priority in your life. In this episode we dive into why it’s critical to uncover the muck before starting any journey, and why the self talk, respect and communication with yourself is the most important relationship you’ll have. If you’re ready to get...

The reward phase, where you’re in the shape of your life, for life, is where everyone would like to skip to from the beginning. But few reach it for one of two reasons:

-  A failed consolidation phase, so they rebound after their first time getting into shape and fall into the trap of yo-yo dieting.

- Insufficient time spent in the investment phase, so they don’t build any muscle mass, or develop a change in their mindset, iden...

On today’s episode of RNT Fitness Radio, I’m joined by long term RNTers Nim and Sonayna Chandran. Both of them are in lengthy Investment phases so I wanted to bring them on to discuss the power of this phase, the benefits it can bring, and how the journey continues to evolve as you go through it.

Through this discussion, we talk about building the ultimate lifestyle solution around your unique 3Ss and rules, how to be coachable a...

On today's episode of RNT Fitness Radio, I’m joined by Jay Alderton, author of two books, Mindset With Muscle and Meltdown, creator of the Trainermind app, and founder of the Train With Jay and the J8 challenge. 

In this episode, we dive into the strategies to keep yourself physically and mentally healthy during lockdown, the mindset of how to approach the situation, and the importance of adopting what Jay’s coined as permane...

On today’s episode of RNT Fitness Radio, I’m joined by long term RNTer Stephen Smyth, an ex army officer  who comes on to talk about why long term investment phases are so critical, as well as diving into some sage leadership and management advice from his experiences of leading big teams both in his army and corporate career. If you’re looking to upgrade your physique after your first checkpoint, build rules around your ultimate l...

Today’s episode of RNT Fitness Radio is a special roundtable edition where I’m joined by movement specialist, Rushabh Savla, human behaviour reformist Nevsah Karamehmet, and optimum performance expert, Manmeet Chowdhry. This was taken from a Facebook live that was hosted by Sawan Gosrani, and it’s all about the importance of looking within through meditation, dealing with fear and anxiety, using the physical as the vehicle, why mov...

On today’s episode of RNT Fitness Radio, I’m joined by Rushabh Savla, founder of one of the most credible physiotherapy teams around, R&D Physio. In this podcast we’ll dive into how you can stay proactive in bulletproofing your body against injury, the psychology of recovery, balancing pain and performance, the most common injuries he sees in his clinics, as well as the most common myths that perpetuate the physiotherapy world....

Today is my third solo podcast, and it’s dedicated to my new book, Transform Your Body Transform Your Life. With just over a month to go till the release, I wanted to record an episode to discuss my why behind writing it and the journey of writing the book so far. It was a fun podcast to record that allowed me to reflect on what’s been one hell of a ride over the past six to seven months. I’m super excited to release the book on Ma...

On today’s episode of RNT Fitness Radio, I’m joined by one of my closest friends, Dhinil Patel, who joined me to talk about business, specifically how his own business is doing through the covid-19 pandemic,. Dhinil was one of my first clients close to ten years ago, and he was one of my first guinea pigs for many of my early experimentations on all things fitness. In this episode we dive deep into his journey over the past decade,...

A big episode of RNT Fitness Radio today where I sit down with the Hitman Nathan Johnson to talk all about high performance, what truly drives it, and how we can cultivate it on a day to day basis. Through this, we explore topics such as insecurities, accountability, ego and what the core foundation of any high performance behaviour lies in. We also talk about the art of coaching, and how proper coaching is an art for the giver, an...

Welcome back to another episode of RNT Fitness Radio, and today I’m joined by Sharan Patel, who’s on a mission to help change lives through the power of hypnotherapy. 

Having experienced some of Sharan’s work first hand, I can safely say that her techniques work. Through the process of hypnotherapy, and diving into your subconscious, you’ll be able to uncover some of the ‘muck’ you may have been holding onto that will have shaped...

Today I’m joined by fellow RNT Coach Ivan Gavranic to talk all about what it means to be in the Reward phase, building a long-term lifestyle solution, transferable rules, and a topic which he’s an expert on – advanced bodyweight training. In this episode we’re going to dive into why valuing your training is such an important piece of the puzzle for your long-term progress, and how even with minimal equipment, you can still make tre...

I’ve got a special episode for you this week as I’m joined by my sister, Roshni Vaghela aka Lulu, who’s come on the show to discuss her RNT journey so far.

After going through a lengthy period of low confidence, feeling lethargic, and lacking direction, Roshni wanted to use the journey to reinstall her 3 S’s, create focus, and ultimately, use the physical as the vehicle to transform her body and life.

In this episode, we also g...

With all that’s happening in the world right now with the Coronavirus pandemic, RNT Coach Nathan and I decided to jump on the mic this week to discuss how to control the narrative of your self-care, and make physical and mental health the number one priority.

In this episode we’re going to cover how to boost your immune system, examples of home workouts, nutrition advice, tips on working from home, and how to maintain your mental...

On this week’s episode of #RNTFitnessRadio, I’m joined by Puja Teli, who’s completely transformed her mind, body and life through the RNT Journey so far.

After you finish listening to this episode, make sure you read her case study in full, which I’ve linked in the show notes today. 

25kg lost in bodyweight is what you see, but 25kg destroyed in scars, battles and baggage is what you don’t see. 

This journey is never just abo...

Today I’m joined by fellow RNT Coach Elliot, to celebrate his one year anniversary with the team, and dive into the topic of coaching, meditation, journalling and why the physical is the vehicle. We start off by digging into the differences between PT’ing and online coaching, and why the latter requires so much more thought, strategy and focus, as well how in many cases, they’re not even comparable in practice.

We then shift gear...