On today's episode I'm joined by RNTer Sohan, who was shocked when he completed a DEXA scan in the middle of 2023. He had no idea how high his body fat had gotten.
A highly demanding travel schedule for his work meant that: 1) Time was limited. 2) He never knew what choices to make when on the go.
The DEXA was the wake up call Sohan needed. Because he wanted to feel good about himself inside and out. That's when he stumbled across RNT after hearing about us from a friend.
With the RNT Method, Sohan realised he could lose weight, travel and maintain his work schedule with ease. He started eating and training to create a lean physique that he'd always dreamed of.
Sohan managed to create a brand-new lifestyle that fit around his chaotic work schedule without any issues. The results from his next DEXA scan showed how far he had come.
Sohan lost 20 lbs of body fat in just 6 months! But that's not all, as you'll discover in this episode, as we dive into his cholesterol markers, and how the RNT method can improve so many different aspects of health and longevity.
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!