On today's episode I'm joined by RNTer Sohan, who was shocked when he completed a DEXA scan in the middle of 2023. He had no idea how high his body fat had gotten.
A highly demanding travel schedule for his work meant that: 1) Time was limited. 2) He never knew what choices to make when on the go.
The DEXA was the wake up call Sohan needed. Because he wanted to feel good about himself inside and out. That's when he stumbled across RNT after hearing about us from a friend.
With the RNT Method, Sohan realised he could lose weight, travel and maintain his work schedule with ease. He started eating and training to create a lean physique that he'd always dreamed of.
Sohan managed to create a brand-new lifestyle that fit around his chaotic work schedule without any issues. The results from his next DEXA scan showed how far he had come.
Sohan lost 20 lbs of body fat in just 6 months! But that's not all, as you'll discover in this episode, as we dive into his cholesterol markers, and how the RNT method can improve so many different aspects of health and longevity.
Popular Podcasts
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.