Twice per week, we hold Coaching Calls for our members. One of those is a live call for them to ask questions to our coaching team, as well as connect with other RNTers. The other is some of our team discussing relevant topics for our member’s goals.
I’ve pulled together some clips from those calls from the last few months to give you an insight into some topics that can really help you in your journey.
Timestamps:
00:05 - Introduction to RNT Coaching Calls and Goal Setting
01:42 - Setting Realistic New Year's Resolutions
06:16 - Understanding the Rate of Progress in Muscle Building
14:45 - Setting Realistic Fat Loss Goals
20:40 - Nutritional Considerations for Different Goals
27:17 - Challenges of Vegetarian and Vegan Diets
36:24 - Managing Motivation Dips
45:43 - Balancing Fitness with Real-World Challenges
56:05 - Handling Social Pressure and Relationships
1:01:43 - Myth Busting: Insulin's Role in Fat Loss
1:01:56 - Insulin and Calorie Deficit in Weight Loss
1:03:44 - General Advice for Weight Loss and Blood Glucose Management
1:04:53 - Debunking Myths About Carbohydrates
1:05:24 - Conclusion and Call to Action
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