Most high achievers are crushing it in their career but are failing in fitness. Today, we’re breaking down six brutal truths every high achiever needs to hear about their health and fitness. I’ve borrowed a format from a good friend of mine, Dan Hill of the Blueprint Podcast, where we pick six topics, or in this case, six truths, and riff on each of them for 10 minutes before moving onto the next.
Chapters:
01:49 - The Body is Your Business Card
03:41 - Personal Experiences and Challenges in Personal Training
05:47 - Defining a Good Physique
09:39 - The Role of Health in Relationships
11:50 - Why High Achievers Fail at Applying Discipline
16:22 - The Importance of Systems and Accountability
32:21 - Data vs. Intuition in Fitness
42:19 - The All-or-Nothing Mindset and Automation
51:31 - The Role of Confidence and Self-Respect
55:31 -The Impact of Fitness on Relationships and Self-Perception
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