In this episode of RNT Fitness Radio, Coach Ed and Coach Oli dig into what to expect when getting into the shape of your life by covering 10 transformation truths. Whether you’re considering starting a transformation, or want to maximise your progress right now, these are 10 points you need to hear.
Chapters:
02:00 - Truth #1: When the Alarm Goes Off… You’ve Got to Get Up
06:05 - Truth #2: You’re Going To Have To Work Harder In The Gym Than You Think
09:50 - Truth #3: You’re Going To Have To Weigh Your Food (And Probably Meal Prep Too)
13:45 - Truth #4: There Are Going To Be Meals You Don’t Feel Like Eating
17:40 - Truth #5: You’re Gonna Have To Walk In The Rain
20:48 - Truth #6: There Will Be Times You’re Hungry And Tired
25:25 - Truth #7: You’re Going To Get Comments From People Around You
31:30 - Truth #8: How You Unwind (Especially On Holiday) Is Going To Look Different
37:38 - Truth #9: You Don’t Wait For Monday To Get Back On Track
38:47 - Truth #10: You Need To Lean Into Accountability
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