In this episode of RNT Fitness Radio, Coach Ed and Coach Oli dig into what to expect when getting into the shape of your life by covering 10 transformation truths. Whether you’re considering starting a transformation, or want to maximise your progress right now, these are 10 points you need to hear.
Chapters:
02:00 - Truth #1: When the Alarm Goes Off… You’ve Got to Get Up
06:05 - Truth #2: You’re Going To Have To Work Harder In The Gym Than You Think
09:50 - Truth #3: You’re Going To Have To Weigh Your Food (And Probably Meal Prep Too)
13:45 - Truth #4: There Are Going To Be Meals You Don’t Feel Like Eating
17:40 - Truth #5: You’re Gonna Have To Walk In The Rain
20:48 - Truth #6: There Will Be Times You’re Hungry And Tired
25:25 - Truth #7: You’re Going To Get Comments From People Around You
31:30 - Truth #8: How You Unwind (Especially On Holiday) Is Going To Look Different
37:38 - Truth #9: You Don’t Wait For Monday To Get Back On Track
38:47 - Truth #10: You Need To Lean Into Accountability
Popular Podcasts
United States of Kennedy
United States of Kennedy is a podcast about our cultural fascination with the Kennedy dynasty. Every week, hosts Lyra Smith and George Civeris go into one aspect of the Kennedy story.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com