This episode of RNT Fitness Radio is taken from one of our weekly coaching calls where our Head of Performance, Ed Pilkington, brings one of the coaches on to discuss a popular topic with our members. This week I joined Ed to talk about the 5 year anniversary of the book, how the five phases were built, what’s coming up for members, the reason why most people gain weight and our new metabolic health offer.
Chapters:
00:00 Introduction and Background
02:56 Injury Challenges and Mental Resilience
07:04 RNT's Evolution and Member Perspectives
12:41 The Importance of Physical Appearance
15:16 The Impact of the Book and Five Phases
19:09 Understanding the Five Phases
22:29 Timeframes for Transformation
25:10 Identifying Emotional Baggage
30:21 Perceived Knowledge vs. True Wisdom
33:57 The Journey of Continuous Learning
35:27 Engagement and Accountability in Transformation
39:02 Metabolic Health: Understanding Your Body's Signals
45:54 Upcoming Innovations and Community Engagement
54:06 Quickfire Questions: Insights Beyond Fitness
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