Ep 434 - Hall Of Fame | Raj Shah: C Suite Executive Gets Shredded At 40

On this episode of RNT Fitness Radio, I sit down with Raj Shah, a father of two and C suite executive of a major pharmaceutical company in the UK.

Raj first came on the pod on episode 92, after his first photoshoot back in 2019, and here we are… 6 years later, talking about how his journey has unfolded since. Raj went on an aggressive Investment Phase for a few years, and decided for his 40th this year, he wanted to pull the pin and get into the best shape of his life.

This was a fun one we filmed in the studio, so check out the RNT Fitness YouTube Channel for the footage.

More from Raj: 

Ep. 92 - Hall of Fame | Raj Shah:  How Raj Built His Physique To Achieve More In 5 Months Than 15 Years
https://youtu.be/mSDyQIGGvIM
https://www.rntfitness.co.uk/ep-92-raj-shah

Raj Shah's Case study (2019):
https://www.rntfitness.co.uk/raj-shah-physique-journey.html

Reels:
https://youtube.com/shorts/xpVvlMUywaI
https://youtube.com/shorts/ili8I_ivS9A

Chapters:

00:00 Introduction to Raj's Fitness Journey
02:13 The Impact of Social Perception on Fitness
05:34 Fatherhood and Fitness: Setting an Example
09:59 Reflections on Parental Influence and Health
12:05 Building Healthy Habits: The Foundation of Fitness
13:05 The Mental Challenges of Fitness Journeys
18:01 Teaching Resilience to the Next Generation
20:34 Navigating Parenting in a Material World
22:20 The Long Road to Fitness: A Personal Reflection
30:43 Pushing Limits: The Mindset Behind Transformation
33:43 The Danger of Complacency in Fitness
35:37 The Journey of Transformation and Self-Perception
37:21 The Impact of COVID on Fitness Goals
39:48 Balancing Work and Fitness
43:52 The Resilience Built Through Training
48:34 The Importance of Self-Reflection
51:58 Finding Balance in Life
54:50 Turning 40: A Reflective Milestone
59:08 The Importance of Continuing the Journey
01:02:46 Setting New Goals for the Future

Next steps: 

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/  

2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform  

3) Get our free book shipped to your door: https://bit.ly/tybtylform  

4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 

5) Optimum Nutrition: RNT20 for 20% off

Connect with RNT Fitness: 

• Website 
• .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}