Join the waitlist for first access → https://www.rntfitness.com/biohealth-list
In this episode, Akash sits down with RNT's in-house medical officer to dive deep into the real reason most high-performing professionals struggle with energy, fat loss, and long-term health - despite doing "all the right things."
They unpack:
- The key biomarkers that reveal what's really going on inside your body
- Why traditional blood tests miss the full picture
- The science behind the new RNT BioHealth™ protocol
- How to bridge the gap between performance, longevity, and fat loss
- Why transformation must go deeper than just training and nutrition
01:20 The Shift in Health Awareness: From Aesthetics to Longevity
04:11 Meet Dr. Minil Patel: The Medical Mind Behind BioHealth
08:12 Understanding BioHealth: Goals and Measures
09:35 The Dangers of Surface-Level Health Perceptions
12:23 Silent Health Issues: What Lies Beneath the Surface
14:44 Common Silent Health Issues in High Performers
17:29 The Unique Health Risks for South Asians
22:30 The BioHealth Stack: Core Testing Areas
24:16 Metabolic Health: The Foundation of Well-Being
35:00 Understanding Diabetes and Insulin Resistance
37:54 The Importance of Metabolic Health
40:10 Personal Fat Threshold and Body Composition
42:59 Inflammation: Causes and Effects
51:07 Kidney and Liver Function in Metabolic Health
57:00 Nutritional Status and Its Impact on Health
01:05:54 The Complexity of Hormonal Testing
01:09:21 Understanding Control in Biohealth Testing
01:12:13 The Limitations of Traditional Blood Tests
01:15:41 Biohealth's Unique Approach to Testing
01:18:26 The Importance of Physical Parameters
01:27:52 Interpreting Biohealth Scores and Action Plans
01:34:20 The Importance of Early Testing and Retesting
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