In this episode, RNT Coaches Ed and Ivan discuss how to enjoy your Summer while also making progress with your health and fitness goals. With kids off school and family barbecues and big holidays planned, the Summer period can be a challenging time, but this episode is packed with actionable steps for managing it all. They also dig deep into the mindset side of things and how this period can be a great opportunity for developing your new identity and, ultimately, your new way of life for the long term.
Chapters:
00:00 Navigating Summer Health and Fitness Goals
03:48 Understanding Weight Gain Patterns
05:55 Maximizing Progress During Holidays
10:22 Strategies for Social Events
24:45 Managing Long-Term Holidays
26:12 Meal Planning in Airbnbs
33:44 Coffee Preferences and Hydration Hacks
34:51 Travel Challenges and Food Preparation
36:34 Mindful Eating on Holidays
38:34 Navigating All-Inclusive Dining
40:07 Strategies for Healthy Choices
43:38 Returning Home: Transitioning Back to Routine
49:37 Mindset Shifts for Long-Term Success
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