On this episode of RNT Fitness Radio, I'm sitting down with RNTer Archna Mehta who joined us a year ago after hitting a breaking point when she was trying on clothes during a shopping visit. She tried everything for years but after seeing her cousin go through the RNT journey, she knew a holistic approach with a proven method was the missing piece.Fast forward a year and despite PCOS, menopause, hypothyroid, vegetarian diet and being in her mid-40s, Archna is in the best shape of her life and is now working on building a lifestyle solution to maintain it year-round. And it's not just the physical results. Archna has grown in confidence and energy; and her health, hormones and habits are in the best place ever. Archna is now entering her second year into the journey, and this is an awesome podcast showing what happens when you go all in.
Chapters:
00:00 The Trigger Moment for Change
02:58 The Journey Begins: Commitment to Transformation
06:05 Overcoming Skepticism and Building Trust
08:50 Navigating the Early Stages of Change
12:12 Vision and Accountability in the Transformation Process
14:58 Post-Checkpoint Challenges and Mindset Shifts
18:00 The Importance of Holistic Approaches
21:07 Reflections on the Journey and Future Goals
26:46 Navigating Health Challenges and Lifestyle Changes
29:02 The Impact of Menopause on Wellness
30:03 The Grind: Overcoming Physical and Mental Barriers
32:39 Consolidation: Transitioning to Maintenance
36:56 Strength Training: Building a Stronger Future
42:52 The Role of Physical Health in Emotional Well-being
45:40 Investing in Your Health: The Value of Commitment
48:28 Advice for Those Starting Their Journey
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