On this week's episode of RNT Fitness Radio, I'm joined by RNTer Vishwa, who is now 14 months into her journey. Vishwa recently completed an awesome photo shoot to mark her checkpoint after losing 30 pounds.
She gives a raw and honest account of where she was before she joined RNT, why she joined, why regaining energy was such an important part of her journey, and why she wanted a lifestyle change more than anything.
As she heads into her second year with us at RNT, she talks about crystallising the lifestyle solution that she desires over the next year, and also some of the roadblocks that she's faced along the way. We also dive into discoveries around habits and associations that have been with her for decades and how she's managed to unpack that through her journey so far.
We cover all parts of the journey here from CTP, Process, Consolidation and early Investment, so no matter where you are, there's something in it for you.
Chapters:
00:00 Introduction to Vishwa's Journey 02:54 Trigger Moments for Change 05:17 The Importance of Lifestyle Change 09:10 Yo-Yo Dieting and Its Impact 12:11 Mental Growth and Aging 13:07 Initial Challenges and Discoveries 16:19 Conditioned Behaviors and Late-Night Snacking 20:02 Realizations and Adjustments 23:40 Spring Energy and Seasonal Changes 27:02 Maintaining Progress Post-Checkpoint 28:30 Navigating the Post-Weight Loss Mindset 33:30 Support Systems and Family Dynamics 35:22 Realizations and Behavioral Changes 38:42 The Reluctance of Change and Photo Shoot Decisions 43:29 Creating a Legacy for Future Generations 46:31 Physical Transformation and Life Improvements 49:21 The Journey to Year Two and Beyond
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