Ep 447 - Hall Of Fame | Sumit Pal: Executive Sheds 50lbs Despite Relentless Work Travel All Over The US - RNT Fitness Radio

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Ep 447 - Hall Of Fame | Sumit Pal: Executive Sheds 50lbs Despite Relentless Work Travel All Over The US

September 30, 2025 • 51 mins

On this episode of RNT Fitness Radio, I'm joined by Sumit Pal, who in the last 12 months at RNT has absolutely crushed it with his health, fitness, and overall lifestyle change. Sumit is over 20 kilos down now. One of his drivers when he first started was to have the energy and vitality to be at his absolute best as a dad and to help instil long-term lifestyle habits with the family. He's not only accomplished those two, he's also hit his third goal which was to improve his performance on the cricket pitch. As a recreational cricketer, he's gone from playing in the over 40s to now knocking it about with the 20 year olds. Sumit travels for work pretty much every 2-4 weeks to the States and all over, so despite changing time zones and constantly different environments, he's managed to stay on track and absolutely nailed the process. This is a great example of what happens when you go all in on your transformation.

Chapters:
00:00 Transformative Journey: Sumit's Health and Fitness Success
02:00 Recognizing the Yo-Yo Lifestyle: Triggers for Change
04:56 The Importance of Longevity: Family and Future Goals
09:48 Building Structure: The Key to Sustainable Change
14:45 Cricket and Fitness: Performance Improvement Through Transformation
19:59 Active Parenting: The Ripple Effect of Health on Family Life
25:17 Navigating Work Travel and Nutrition
28:59 Tactics for Maintaining Health on the Road
32:32 Social Events and Staying Committed
36:57 The Importance of Accountability and Support
41:31 Physical Transformation and Confidence
44:12 Overcoming Initial Doubts and Embracing Change
49:18 Future Goals: Strength and Muscle Building

Next steps:

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/

2) Take our quiz to see if you're ready for a transformation: http://www.rntfitness.co.uk/transform

3) Get our free book shipped to your door: https://bit.ly/tybtylform

4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator

5) Optimum Nutrition: RNT20 for 20% off

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.css-14f5ked{margin:0;word-break:break-word;display:-webkit-box;-webkit-box-orient:vertical;box-orient:vertical;-webkit-line-clamp:2;overflow:hidden;}Ep 447 - Hall Of Fame | Sumit Pal: Executive Sheds 50lbs Despite Relentless Work Travel All Over The US