Ep 448 - Hall Of Fame | Anila Pandian: Reversing Diabetes, Confidence In Clothes & 30kgs Down!

On this episode of RNT Fitness Radio, I'm joined by long-time RNTer, Anila. Who, to be honest, is completely unrecognizable since where she started three years ago. Anila is down 30 kilos, but more than that her confidence has completely shot through the roof. Seeing her on a photo shoot day rocking outfits she probably never dreamed of and now just living life in a way that she didn't think was possible. Her type 2 diabetes has gone into remission and her health is in the best place it'sbeen. This is a really cool story and I can't wait to hear it.

 

Chapters:

00:00 Anila's Health Journey Begins
02:07 The Turning Point: Realizing the Need for Change
06:58 Finding the Right Program: R & T Fitness
09:45 The Initial Struggles and Learning Process
11:36 The Three-Year Transformation Journey
14:00 The Light Bulb Moment: Going All In
17:07 Support and Motivation: The Role of Pandian
19:12 Navigating the Consolidation Phase
21:07 Preparing for the Photo Shoot: Overcoming Self-Doubt
22:46 The Journey of Self-Discovery
24:08 Photo Shoot Experience and Confidence Building
26:07 Goals for Strength and Maintenance
30:18 Health Transformation and Remission
32:48 Mindset Shift and Overcoming Limitations
36:15 Impact on Motherhood and Self-Prioritization
39:11 Overcoming Fears and Setting Short-Term Goals
42:32 Final Thoughts and Encouragement

 

Next steps: 

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/  

2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform  

3) Get our free book shipped to your door: https://bit.ly/tybtylform  

4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 

5) Optimum Nutrition: RNT20 for 20% off

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