Ep 457 - What Is the Best Workout for Fat Loss?

In this episode, I break down the truth about the "best workout for fat loss" and why your results come far more from your diet than any special routine. I walk you through exactly how I set calories, protein, and macros, plus the full-body strength plan I use with 1000s of clients to get lean while staying strong. I also share the lifestyle habits and accountability systems that make fat loss simple, predictable, and sustainable.

 

Chapters: 
00:06 What Is the Best Workout for Fat Loss?
00:26 The Best Workout Is Your Diet (Training Principles)
02:52 How to Set Calories and Macros for Fat Loss
05:59 Best Training Split Full Body, 3 Days per Week
07:05 Example Full-Body Workout Structure
09:42 Golden Rules Form, Progression, Exercise Selection
10:40 Supporting Habits Steps, Sleep, Hydration, Accountability
12:04 RNT Fitness Method

 

THE FULL BODY WORKOUT TEMPLATE

Workout A
1A. Dumbbell Split Squats - 3 sets, 8-12 reps, 45sec rest
1B. Dumbbell Shoulder Press - 3 sets, 8-12 reps, 45sec rest
2A. Lying Leg Curl - 3 sets, 8-12 reps, 45sec rest
2B. Neutral Grip Pull Down - 3 sets, 8-12 reps, 45sec rest
3A. Push Ups - 3 sets, 10-12 reps, 30sec rest
3B. Seated Neutral Grip Cable Row - 3 sets, 10-12 reps, 30sec rest
3C. Decline Garhammer Raises - 3 sets, 10-15 reps, 60sec rest

Workout B
1A. Rack Deadlift - 3 sets, 8-12 reps, 45sec rest
1B. Low Incline Dumbbell Press - 3 sets, 8-12 reps, 45sec rest
2A. Leg Press - 3 sets, 8-12 reps, 45sec rest
2B. Underhand Pulldown- 3 sets, 8-12 reps, 45sec rest
3A. Seated Dumbbell Curl - 3 sets, 10-12 reps, 30sec rest
3B. Rope Pushdown - 3 sets, 10-12 reps, 30sec rest
3C. Swiss Ball Ab Crunch - 3 sets, 10-15 reps, 60sec rest

 

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow 

2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

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Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela