In 2013, I gained 45 pounds in three months … out of the blue. It was scary and overwhelming, and I had a really challenging time finding a doctor to help me understand what happened to my body.
When I was finally diagnosed with Premature Ovarian Failure and put on Bioidentical Hormone Replacement Therapy (BHRT), I began releasing the 45 lbs that I mysteriously gained.
As my journey unfolded, I struggled with falling asleep and staying asleep at various times, and optimizing my hormones moved the needle and helped me to sleep.
As I've been on-the-hunt to figure out why I've struggled with brain fog and weight-loss-resistance, my quality of life has dramatically improved because of BHRT.
And when one of my root cause practitioners (*cough*male*cough) suggested I get off hormone support while I was working with him, I KNEW that it would be a disaster …
Because without hormones, I'm not sleeping, my brain doesn't work, and my body gets super inflamed. (When I told him that being off hormones would threaten my ability to function well, he agreed and chose to support me, thankfully!).
None of us has to settle for a life adversely affected by unbalanced hormones.
There isn't enough education out there on the power of fixing female hormones… I want you to feel empowered to navigate this part of your healing journey!
Y'all have lots of questions about hormones, too!
So I'm so excited to interview my dear friend, Dr Shawn Tassone, author of Hormones Balance Bible! He is one of the top functional-medicine-trained OBGYNs in natural health, and he practices right here in Austin, Texas.
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Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com