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August 18, 2022 58 mins

I've been through times in my life where I've felt like the stress is overwhelming, and I'm stuck with it.

How do I shift responsibility and lighten my load when there are people counting on me?  

 

How do I shift unhealthy dynamics that seem deeply ingrained in my relationships?

 

Where are the resources going to come from to get my health back on track?

I met my dear friend Mark England five years ago during a workshop he was leading for the team at Paleo f(x)™.

He was unpacking for us the fascinating way we use language to create our reality… and how we can literally bend our reality with words. 👀

His powerful mastery of language resonated deeply with me.  The way he explained how you could exercise so much power in your life by what you say and how you say it was mesmerizing.


Words are power.  Our words create our reality … and understanding how to "cast spells" that create the future we want to live in is empowering and inspiring!

And maybe even a little confronting… because we are all SO responsible for our lives.


After hearing Mark speak, I began watching how I was using words to create my reality …  and how I used words to trap myself in a reality that I didn't want to live in.

Overall, I've seen the magic in the way that he teaches all of us to be really powerful in the face of our circumstances.

I'm so excited about this topic because Mark is going to teach us some profound stuff today about how our everyday language can either work for us or against us.

Mark as Played

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