We often hear how important it is to optimize our mineral levels, particularly magnesium.
So imagine my surprise when I did a Hair Tissue Mineral Analysis Test … and my magnesium levels were high.
Which meant my cells weren't absorbing the magnesium I was taking. 😳
When Barton Scott, founder of Upgraded Formulas, reviewed my lab results, he pointed out that my trouble concentrating for longer periods of time was likely related to my adrenals struggling.
Which, unbeknownst to him, my adrenal function has been chronically low in part because of the untreated mold.
The a-has I've gotten around the importance of optimizing our minerals with proper testing just keep on coming.
We need optimal mineral balance for our bodies to successfully detoxify (!!!), balance our hormones, improve adrenal function, optimize our thyroid …
All things that I personally have been healing.
I've been taking "all the things," and it was really surprising to learn that a lot of what I'm taking isn't being absorbed properly by my body.
Barton has a unique line of mineral supplements that utilize nanotechnology that makes them highly absorbed by the body. In this episode of Rosie Radio, we're going to review my lab results and discuss some Barton's of recommendations.
This will be an eye-opening interview! My intention is for you to connect some of the same a-has I did so you, too, will do the HTMA and get your minerals optimized!
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For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
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Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com