RunBuzz Running

RunBuzz Running

The RunBuzz Running Podcast is a running podcast for runners like you who want practical training, nutrition and mindset tips that integrate with your busy lifestyle. If you are training for your first 5k, 10k, half marathon, marathon or ultra, or you are training for your 50th, we have something for you. Our episodes don't just focus on running and race reviews. We focus on sharing a simplified approach to running that integrates running with strength training, sound nutrition advice and healthy living habits. The RunBuzz running podcast features expert advice from experienced coaches, fitness experts, trainers, mindset coaches, physical therapists, nutritionists as well as everyday, recreational runners. It is hosted by coach Steve Carmichael. Steve is a USA Track and Field / RRCA certified running coach, health and wellness coach, former running club director, and speaker with over 8 years of local and online coaching experience with hundreds of recreational, adult runners.... Show More

Episodes

October 12, 2020

In this episode, I speak with special guest Jeanine Foster. Jeanine is a great friend and has been one of my running partners since 2012. In this fun episode, we share the craziest things we have experienced over the years while running and we discuss what makes Jeanine one of the most durable, injury free runners I have ever met.

Jeanine shares a wealth of knowledge for those who want to stay healthy and enjoy the sport long term....

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In this episode of the RunBuzz podcast, I speak with Alie Foy. Alie is a RunBuzz community member who recently completed her first 50k. After the race, she has struggled to get back to training often feeling tired and fatigued. We discuss her running journey and I share my tips to help her recover from her race and get back to running. We also talk about 50k training, heart rate training and other topics. All this and more coming u...

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In this episode of the RunBuzz podcast, I speak with adventure endurance athlete Katie Spotz. Katie is gearing up to run across the state of Maine to raise money for clean water initiatives. Katie has also solo rowed across the Atlantic ocean, biked across the United States, swam the entire length of the Alleghany river, run marathons, ultramarathons and 5 Ironmans. We discuss her adventures and how we can all do amazing things.

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I speak with physiotherapist, Brodie Sharpe of the Run Smarter podcast. We discuss pain and it's relationship to running injuries. We discuss what acute vs. chronic pain is and how to manage and come back from a running related injury. Finally, we discuss how to reduce fear and anxiety when it comes to the fear of re-injury. All this and more coming up on today's show.

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In this episode of the RunBuzz Running podcast, I share a replay of my interview with Paul Devillo from the DevRunner YouTube channel. Paul interviews me about my origin story as a runner, how I got into coaching, how the RunBuzz community was formed and some of the things I have learned along the way about running and strength training.

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In this episode I speak with Dr. Duane Scotti PT, DPT, Phd, OCS about Patellofemoral Pain Syndrome, otherwise known as "Runner's Knee". We discuss what causes Runner's Knee, prevention tips, and steps you can take to get rid of runner's knee. All this and more coming up on today's show.

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In this episode of the RunBuzz Running Podcast I speak with Irene Bosco a clinical social worker and therapist. We discuss the trying times we are in and how we can not only overcome the crazy times of Covid-19, but also how we can maintain a healthy running mindset now and into the future.

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In this episode, I discuss ways you can adjust your mindset and training during this unprecedented time of COVID-19. I discuss several things you can do right now to adjust your goals, stay motivated and stay fit. All this and more, coming up on today's show.

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In this episode of the RunBuzz podcast, I speak with Sarah Bedell. Sarah is one of our PaceBuilders coaches and she covers the importance of warming up before a run in terms of injury prevention and performance. We also dig into Sarah's background as a standout track athlete in high school and college where she won all-conference, all-Ohio and 2 national titles.

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In this episode of the RunBuzz Running podcast we discuss blisters that come about by running. We talk about:

  • Why blisters occur in some runners
  • How to prevent blisters from occurring when you run
  • How to treat blisters should you get one 
  • We discuss the importance of footwear, moisture control, and running socks
  • How to deal with the dreaded purple toenail. 
  • All this and more coming up on today's show.

    Check out our PaceBuilders run...
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    In this episode of the RunBuzz running podcast, we look into the mental side of running injuries.

    We hope you never have to deal with a running injury. But if you have to, you know how hard it can be to accept being injured.

    In this episode we share several tips to help you cope with the mental side of running injuries.

    All this and more coming up on today's show.

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    In this episode of the RunBuzz podcast, I share the impacts of altitude and elevation on your running performance. I share 7 tips to help you run better at altitude if you are a sea level or low altitude runner travelling to a high altitude race or going on vacation. I also share my thoughts on elevation masks and whether they work or not. All this and more coming up on today's show.

    Finally, head over to RunBuzz.com to get ac...

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    In this episode, I get back on a call with PaceBuilders athlete, Carrie Poss, to review her race week preparation and race day outcome. Did she complete her first half marathon? You'll have to listen in to find out.

    In this runner case study series, I have been working with Carrie as she trains for her first half marathon. We discuss coaching tips and how to overcome what life can throw at us while we train to become a better r...

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    In this episode, we listen in on my run coaching call with Carrie Poss. Carrie is a PaceBuilders client who is helping me with a public case study in which we follow her running journey and training from a new runner to half marathoner. 

    In this call, we talk about what she has accomplished the past few weeks, how she developed and beat heel and arch pain thought to be plantar fasciitis, and how her mindset shifted which helped he...

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    Do you want to learn how to run in the cold? If so, listen in as Coach Shawn Musgrove and I, dig into cold weather running and what it takes to run comfortably in the cold. We share our tips on how to dress, how to stay safe and we share our favorite running tips that will keep you warm this Winter. All this an more, on today's show. 

    Check out the show notes page on RunBuzz.com/132.

    Want to take your running to the next leve...

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    In this episode of the RunBuzz Running Podcast, I discuss muscle cramps and how to prevent them from occurring during runs and races. All this and more, on today's show.

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    In this episode, I introduce a brand new runner case study I am doing with new runner Carrie Poss. Carrie is an elementary school teacher from Georgia who is currently training for her first half marathon.

    We get to know Carrie's background, her running goals, her strengths and weaknesses and we look at next steps to help her reach her goals. Over the next six months, you can listen in as I coach Carrie in a very public case st...

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    In this episode of the RunBuzz podcast, I speak with Duane Scotti, a physical therapist and owner of Spark Physical Therapy. We dig into the topic of Iliotibial Band Syndrome (ITBS) more commonly known as IT Band Syndrome. Duane is an expert on the topic having done his PhD dissertation on IT Band related injuries among runners and other athletes.

    IT Band Syndrome is one of the most common running injuries and can be quite painful....

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    In this episode, we dig into the topic of shin splints. Shin splints are fairly common among new runners, or experienced runners who suddenly increase their distance or training intensity. We discuss what shin splints are, what are the symptoms of shin splints, what causes them and how to get rid of them and keep them from coming back. All this and more!

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    In this episode, I speak with Kaitlin Hartley PT, DPT who is an expert on running while pregnant and how to return to running after pregnancy. We talk about prenatal and postpartum running and complications that can occur if your return too quickly. We also talk about Female Athlete Triad Syndrome, what it is and how to best avoid it. This is a must listen if you are pregnant or want to return to running safely after childbirth. Al...

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