Running Rogue
Running Rogue is a podcast produced by Rogue Running in Austin, TX. We are here to talk all things running and help you become a better runner! Check us out at www.roguerunning.com.
Episodes
We continue our march through the fundamentals of our training principles. First, this episode starts with a few notes on the subtitle to our book - Elite Training Accessible to All. What does that mean? And why does it mean that ANYONE can use the principles in the book and in our training philosophy b/c we are all human.
Then, we turn to the final 3 principles on the training side of our philosophy - perfect as we start the new y...
As a reminder, you can watch this one on YouTube too: https://www.youtube.com/@roguerunning.
In this episode, we dig into chapter 2 of Running the Rogue Way, which covers our perspective on the fundamentals of training and racing. You don't need a book to follow along but links to buy are below. James and I discuss the first 3 training fundamentals, which could be described as the 3 most important things you need to know about impr...
You can watch this one on YouTube too: https://www.youtube.com/@roguerunning.
We are excited about a new phase for the Running Rogue podcast with new video podcasts to be launched in 2026. The audio versions will still be posted too! James Dodds will be co-hosting with me to go through the content of our book, chapter by chapter. You won't need the book to follow along, but we highly recommend picking up a copy at the links below.
...
It's finally here. A book that captures 21 years of Rogue, run-coaching philosophy in 450+ pages.
It's everything we know about helping people do things in this sport that they never thought possible.
It's about the X's and O's of running, but it's also about how to use running to unlock resilience and grit and mental fortitude that will translate to race day and then far beyond.
It's for the front and back of the pack and everyone...
We are getting close to fall races with many 2-8 weeks away, from Berlin to NYC.
It's time to hone in on your final bits of training WITHOUT overdoing it.
These tips will help you make sure your training is just right, while also getting your mind right for the big day.
It's time to get your game face on!
I am back after a summer hiatus and here to share an original poem and the 20 years of inspiration behind it.
The poem was inspired by listening to this podcast with David Whyte and then came together a few months later in 40-45 minutes of a single writing session. I am not necessarily a poet, but I do think these verses capture some meaningful lessons for all of us. If you listen, thank you for holding space for it.
In this episod...
Ok, we are 18 weeks from Berlin and 21 weeks from Chicago... it's time to start your training program! Every program should start with a priming phase (aka base building) in order to lay the foundation for what's to come. In this episode, I give you 7 things you should be thinking about to kick start your training for the fall. We talk about organizing your plan, building your volume, adding speed, having the right mentality/appro...
Most runners that are new to working with me are impatient about their gains. They want everything tomorrow, and I love the new motivation and eagerness. We don't ever want to quell that, BUT we do need to instill a patient, long term view in order to help them reach their full potential.
This episode is all about that. I give you six principles to ensure you are being patient enough to reach your long term potential. Staying patie...
I start this episode with a few tips on preparing for your fall training cycle. Then, we get into the latest listener questions. I talk about building, building back, finding your edge in training, and much more. If you need some training inspiration... this is your episode!
It was an epic weekend for the Boston Marathon once again, and from it, I am still buzzing.
Thus for this episode, I bring you 7 takeaways and inspirations from the weekend to carryforward to other races. From Des's final Boston to the Boston weather to the worthiness of that BQ goal, there is something in here for everyone! Enjoy!
I think we are in an era of our sport from elite to everyday runners where success is defined too narrowly. We are very time-focused at the expense of broader definitions of success, and I think that is limiting us as fans and participants and performers.
In this episode, I talk about it and present 10 other ways to define success on race day. My hope is that this conversation will open up ways for you to love and enjoy our sport e...
To be or not to be... that is the question!
In this case, we ask... to marathon or not to marathon in another listener conversation with Marisa from NYC. She is relatively new in her running journey, had a stress fracture training for her first marathon, and wants to know if she should wait a little while until her next one.
We discuss all of that and more with her!
In this episode, I chat with listener Jennifer from Georgia who is wondering if she has the ability to get faster as someone who is usually near the back of the pack. She finished the NYC Marathon in 7 hours and recently did a half in 3:30, and now she wants more.
I reassure her that she is worthy of her goals and worthy of coaching, and we give her hope that faster is still ahead of her. Jennifer's energy is bright and contagious...
In this episode, Ben from Michigan joins the show to discuss his aspirations to auto-qualify for Chicago. That implies a time of 2:55 for his age group, while his current PR is 3:03 from last fall.
We hear about Ben's journey to this point, and then I coach him up on taking the next step to qualify for Chicago. In addition and of course, we talk about tips for his longer term trajectory as well. As with all of these coaching conver...
In this episode, I cover a smorgasbord of topics and listener questions that all essentially point to how you should manage your training from the 99% to the 1%'s.
Along the way, I answer two listener questions about training for a road 50K and managing weekly mileage, while also giving 3 tips on prep for the Boston Marathon with 7 weeks to go.
Don't get lost in the 1% if your 99% isn't on track!
Hey everyone... we are back with another listener question episode. This one covers great questions on burnout/lingering fatigue, weight/BMI, running tangents, creatine, ketones, recovery and more! Thanks for all of the great questions! You can always email questions to me at chris@roguerunning.com.
I know. I know. Some of you will think I am a social media curmudgeon for this episode, but I don't think so. I actually love what social media has done to grow and expand and educate the running community. It's actually quite amazing and powerful, and the impact in a positive way is far reaching.
That said, there is some bad info out there as well as a tendency for our perception of the fundamentals to be warped by what we see the...
In this episode, I have the privilege to talk to a listener who is 75 years old and just starting her running journey. She is 9 weeks into it and only beginning to think about the possibilities. She has a 5K on the docket in the spring but is also dreaming about a half marathon or more. How will I advise her to build and how might that look different because of her age?
You might be surprised by my answers. I couldn't be more inspi...
In this week's coaching conversation, I chat with listener Nicole. I have worked with Nicole before, and this is our first conversation in many months. You get to listen in as we discuss how she is trying to balance a new life stage with what that means for her running process and goals.
We talk about dreaming big and how seasons of life can cause changing priorities, especially around starting a family. Does she have to abandon t...
This episode was inspired by a listener question about dealing with injury before race day. Naturally, I extrapolated it to a message about staying present in all of your training and racing.
Listen in to learn how to stay present in training - day by day and within a run/workout - and stay present in racing - in planning and in race execution.
Staying present is key to smashing your goals!
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