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In this episode of "Life-Changing Moments," we delve into the demanding journey of residency training, a period often filled with intense challenges and overwhelming pressure. Renowned figures in the medical coaching domain, Dr. Tyra Fainstad and Dr. Adrian Mann, share their experiences and insights into the critical need for mental wellness support for medical trainees. They shed light on the perils of burnout, imposter syndrome, and moral injury that are unfortunately prevalent among resident physicians due to the grueling demands of their training.
Addressing these pressing issues requires innovative solutions beyond traditional methods such as employee assistance programs. Dr. Fainstad and Dr. Mann have pioneered a unique group coaching approach called "Better Together," a fully digital, four-month program tailored specifically to the needs of resident physicians. Throughout this enlightening conversation, they explain how this program not only promotes well-being but actively combats the rise of distress associated with training in the medical field.
The discussion transitions into their individual journeys that led them to develop this impactful coaching program. Dr. Fainstad opens up about her encounters with burnout, sharing the struggles she faced balancing her career alongside the pressures of motherhood. Her experiences underscored the urgent need for support systems within the medical training framework. Dr. Mann shares a similar narrative and reflects on her own transformative relationship with coaching, emphasizing the importance of redefining success and learning to trust oneself amidst external pressures.
The structure of the “Better Together” program is one of its standout features. Offering both asynchronous learning materials and live group coaching sessions, participants can engage in a way that suits their busy schedules. Each week, residents join virtual calls where they can share their challenges, glean insights from their peers, and engage in lively discussions that typically see between 5 and 30 attendees. The camaraderie and shared vulnerability foster an environment where residents feel safe and encouraged to explore their mental health challenges and triumphs.
Dr. Fainstad and Dr. Mann are keen to share the results of their research, which illustrates the effectiveness of this program. In their preliminary studies, they demonstrated significant reductions in burnout and moral injury among participants, leading to a notable increase in self-compassion and overall wellness. Spurred by their initial successes, they expanded their work to include a larger, multi-centered trial, solidifying “Better Together” as a model with the potential for nationwide impact.
As the conversation unfolds, both speakers emphasize their commitment to making these coaching resources accessible to medical trainees. By partnering with institutions, they have created a program that allows residents to benefit from coaching without the financial burden, ensuring that all participants can engage in a healing journey that ultimately enhances their personal and professional lives.
Listeners can expect not only to grasp the profound impact of such support systems on medical professionals but also to gain insights into the broader implications for patient care. As Dr. Fainstad and Dr. Mann eloquently express, reducing healthcare professionals' distress results in better patient outcomes, thus creating a ripple effect throughout the healthcare ecosystem. Their ongoing research aims to elevate the understanding and accounting for mental health in medical training, paving the way for future generations of healthcare providers to thrive.
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On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!