7-Min Morning Contemplation (Gratitude, Forgiveness, Guidance)

The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. 

 

In Episode 21, our guest Heather Grzych concluded that if there was one thing she wished everyone could do for their own self-nurture, it would be to spend a few minutes of quiet contemplation or meditation as we watch the sun rise. In this episode, I've included a simple guided contemplation that I learned 14 years ago, and still use till this day, to start my mornings. Listen and practice along with this recording the first few times, then take it with you in your quiet mornings. 

 

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Elaine Oyang is an IAYT-certified yoga therapist and a self-nurture advocate. Throughout her 12+ year of teaching yoga in studios and private practice, she works to help others restore balance in their bodies from their over-busy lives. She's worked many years in private practice to help clients through their journeys of chronic pain, chronic illness, anxiety, insomnia, and loss of sense of self. With her podcast, Sacred Listening, Elaine shares with a wider audience on her personal experience, and that of her clients', on how to reclaim self-care and self-love.

 

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This podcast is for educational and entertainment purposes only. Information contained in this episode is not to be replaced with medical advice.