Diaphragmatic breathing for perinatal care with Dr Samantha Quezet

The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode. 

 

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Diaphragmatic breathing is a powerful  tool to connect to our deep core and pelvic floor during the prenatal and postpartum periods...and beyond! Not only does it help strengthen and relax our deep abdominal muscles, it is a simple practice for managing stress as well. 

Follow along Dr Samantha Quezet's guided practice for diaphragmatic breathing.

 

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Dr. Samantha Quézet is a highly esteemed chiropractor known for her profound expertise and dedication to promoting holistic health. Alongside her husband, she founded a holistic health practice committed to supporting families in the East Auckland community in New Zealand. In the past five months, she has gained recognition for her expertise in postnatal care, particularly in integrating Eastern postpartum healing practices such as Chinese confinement. Her extensive qualifications and compassionate approach have made her a trusted source of knowledge and support for mothers seeking comprehensive pre- and postnatal training solutions, as well as pediatric chiropractic care.

Connect with Dr Samantha Quezet:

https://www.instagram.com/squezetlee/