The following episode is a guide practice meant to accompany the previous episode. For context, please refer to the previous episode.
Abhyganga, or Ayurvedic self-massage, applies warmed oil (oftentimes infused with herbs for unique bodily constitutions) to our entire body from head (including scalp) to toes. This ancient and traditional practice helps with regulating the nervous system, nourishing the skin, and relieving tension from muscles and tendons.
Yvette guides us into a simplified practice of Abhyanga that you can easily fit into your busy schedule!
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Yvette Racines, is the founder of Vital Living Wellness, an Ayurveda inspired bodycare brand. Dedicated to inspiring individuals to lead a life of self-enrichment, she passionately believes that a daily self-love practice should be a fundamental aspect of one’s lifestyle. Yvette is an experienced Yoga Therapy teacher, long time student of Ayurveda, and mama of 3 amazing children! You can checkout her website at vitallivingwellness.com OR on Instagram @vitallivingwellness.
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