Satisfied AF
The Satisfied AF podcast is the place to learn how to create a life and career that's wildly delicious. Want a steamier sex life? We've got you. Want a more satisfying career? We'll cover that too. And you can be sure we'll spend lots of time talking about how to build connected, fun relationships that can handle life's ups and downs. No matter what goals you're working on, this show will help you create a one-of-a-kind life that's just right for you. Join Life and Career Coach Kori Linn and each week she'll give you lots of practical tips, tools, and strategies to help you create all the satisfaction your heart desires.
Episodes
Today I'm sharing a heartfelt announcement: after four years of bringing you weekly content, it's time for a podcast sabbatical.
Join me for a final (for now) candid, honest conversation on life, change, and why sometimes, hitting "pause" is the wisest move you can make. I'll be digging into the importance of creating space, the courage it takes to let go, and why prioritizing can lead to more satisfaction—even if it's a tough deci...
In this episode, we explore how to develop a bias for action, a tool for high achievers who get stuck in overthinking. We'll talk about why taking small, imperfect actions can create momentum, build confidence, and ultimately help you reach your goals.
If you've ever been stuck in planning mode, endlessly researching or strategizing without taking that next step, this episode is for you.
Tune in and get ready to start making moves!
...Let's be real: our culture has some ridiculous, impossible ideas about how women's bodies should look and behave.
Whether you're struggling to like what you see in the mirror, frustrated with your body's athletic performance (or lack thereof), or feeling overwhelmed and out of sorts as your body begins making its way through perimenopause, this week's episode is for you.
If you're ready to give the middle finger to body shame an...
In today's episode, we're diving into a surprising pattern that sneaks up on high performers: overworking because things feel too easy.
Yep, you heard that right!
We're talking about how overachievers sometimes invent extra work or add complexity because their task load doesn't feel hard enough to be valuable and satisfying.
I'll share examples of what this pattern might actually look like in real life, and we'll unpack why you ...
Whether you feel guilty about taking time away from your children to work, spending too much time on your phone while they play, losing your temper in front of them, wanting time alone, or even feeding them the same foods multiple meals in a row, chances are, you've felt your share of mom guilt.
But where does that guilt come from and is it really helpful?
Tune in for an episode all about mom guilt, why it exists, and...
So many of us only feel good about ourselves when we're productive, doing well, and people are happy with us. But what if you could feel good about yourself regardless of how well things are going? I'll break down why this happens, how it affects high-achieving women in particular, and what you can do to reclaim your worthiness without hustling for it.
What you'll learn:
Having to stay in a bad work situation sucks. But there are things you can do to feel better and avoid burnout until you can move on.
In this episode, I discuss three sanity-saving practices that will help you handle a work environment you'd rather not be in. Whether you're feeling overwhelmed, overworked, or ready to leave your job but can't quite make the leap yet, these tools will empower you to thrive where you are and lay th...
Are there things about yourself that you believe you just can't change? In this episode, I'm diving into a perspective that keeps so many of us stuck: the fixed mindset. It's that voice that says, "I've always been this way" or "It's too late for me to change." While this way of thinking might feel true and even protective, it often blocks us from growing, trying new things, and living the life we truly want.
This week, I'll brea...
Are you stuck in the trap of trying to get everything just right? This week, I'm tackling a common thought pattern that plagues many high achievers and perfectionists: "I have to do this right." While this mindset can drive quality work and offer a sense of control, it often comes with significant downsides like procrastination, bu...
Ever wish your partner could just know what you want without you having to spell it out? In this episode of Satisfied AF, I dive into why this common mindset leads to disappointment, frustration, and resentment—and how it's keeping you from the deep connection you crave.
I'll explore why you might expect your partner to read your...
When people talk about burnout, they generally mean work burnout, but something I've seen over and over again with clients, friends, and even myself is that you can experience burnout in pretty much any facet of your life. Think marriage burnout, parenting burnout, and political burnout just to name a few.
In this episode you'll learn:
As a coach, I help clients get what they want, whether that's a new job, a better handle on their finances, a more connected relationship with their sweetie, or anything else. But sometimes, getting what you want doesn't feel the way you think it will. Your goals have been achieved and your life is deeply satisfying, but you may run into a sense of malaise. This week, I'm digging into the surprising phenomenon that sometimes happen...
Whether you've been with your significant other a few months, a few years, or even a few decades, you may have doubts and insecurities. Do they love you as much as you love them? Are they the right choice? Is this relationship built to last? If you want to shift those lingering uncertainties into confidence and enjoy your relationship more, this week's episode is just the thing.
In this episode you'll learn:
Sometimes, you're in a situation with no good options. You're laid off, the job market sucks, and you're woefully unprepared to hit the ground running on landing a new role. Or you find out your significant other has been cheating, and you don't want to leave them, but you also don't know how you could ever forgive them. Or you injure yourself and don't like any of the options you have for healing your body. No matter what situatio...
Networking gets a bad rap, sometimes for good reason. It can feel awkward and uncomfortable to attend a networking event, talk to new people, and try to build genuine relationships from the ground up. But networking can also be extremely helpful for building a professional community, breaking into a new company or industry, and moving your career forward. Tune in this week for a conversation all about how to do networking in a way ...
Getting started is hard. Whether you're updating your resume, building a slick powerpoint deck for the monthly business review meeting, or even just folding those clothes that have been in the dryer for six days, it can be a challenge to get yourself going. This week's episode will explain why this happens and what you can do instead. Next thing you know, you'll be starting (and finishing) all kinds of tasks and projects that have ...
As the US's politics become increasingly divisive, folks are feeling more and more stressed about elections big and small. And that's especially true of 2024's presidential election. Tune in this week to learn how to use coaching tools to manage your election stress.
In this episode you'll learn:
How to use coaching to navigate election stress.
A powerful question you can ask yourself when it all feels like wayyyy too much.
How...
In today's fast-paced, high-pressure world, many people grapple with feelings of dissatisfaction and depression. While these emotions can sometimes overlap, it's crucial to understand the distinct differences between them. While coaching is a good fit for digging into dissatisfaction (and making changes so that you feel more ease, delight, and confidence), depression is better addressed with a mental health practitioner like a ther...
This week we're joined by my client, Liz, who will share how one on one coaching impacted her writing, career, and overall self esteem.
In this episode you'll learn:
Why lowering the stakes for success can actually lead to a lot more of it.
How to get yourself to work on your big goals daily without burning out.
Why it's so important to make working on your goals more pleasurable.
In a capitalist society, you are socialized to feel deeply dissatisfied with your life from the moment you are born. This is not an accident. Capitalism thrives on your dissatisfaction, both in how that drives consumerism and in how it cultivates overworking. Today's episode will explore how capitalist economies benefit from dissatisfied people, the role of marketing, the influence of social media, and the impact of news and media ...
Popular Podcasts
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Burden is a documentary series that takes listeners into the hidden places where justice is done (and undone). It dives deep into the lives of heroes and villains. And it focuses a spotlight on those who triumph even when the odds are against them. Season 5 - The Burden: Death & Deceit in Alliance On April Fools Day 1999, 26-year-old Yvonne Layne was found murdered in her Alliance, Ohio home. David Thorne, her ex-boyfriend and father of one of her children, was instantly a suspect. Another young man admitted to the murder, and David breathed a sigh of relief, until the confessed murderer fingered David; “He paid me to do it.” David was sentenced to life without parole. Two decades later, Pulitzer winner and podcast host, Maggie Freleng (Bone Valley Season 3: Graves County, Wrongful Conviction, Suave) launched a “live” investigation into David's conviction alongside Jason Baldwin (himself wrongfully convicted as a member of the West Memphis Three). Maggie had come to believe that the entire investigation of David was botched by the tiny local police department, or worse, covered up the real killer. Was Maggie correct? Was David’s claim of innocence credible? In Death and Deceit in Alliance, Maggie recounts the case that launched her career, and ultimately, “broke” her.” The results will shock the listener and reduce Maggie to tears and self-doubt. This is not your typical wrongful conviction story. In fact, it turns the genre on its head. It asks the question: What if our champions are foolish? Season 4 - The Burden: Get the Money and Run “Trying to murder my father, this was the thing that put me on the path.” That’s Joe Loya and that path was bank robbery. Bank, bank, bank, bank, bank. In season 4 of The Burden: Get the Money and Run, we hear from Joe who was once the most prolific bank robber in Southern California, and beyond. He used disguises, body doubles, proxies. He leaped over counters, grabbed the money and ran. Even as the FBI was closing in. It was a showdown between a daring bank robber, and a patient FBI agent. Joe was no ordinary bank robber. He was bright, articulate, charismatic, and driven by a dark rage that he summoned up at will. In seven episodes, Joe tells all: the what, the how… and the why. Including why he tried to murder his father. Season 3 - The Burden: Avenger Miriam Lewin is one of Argentina’s leading journalists today. At 19 years old, she was kidnapped off the streets of Buenos Aires for her political activism and thrown into a concentration camp. Thousands of her fellow inmates were executed, tossed alive from a cargo plane into the ocean. Miriam, along with a handful of others, will survive the camp. Then as a journalist, she will wage a decades long campaign to bring her tormentors to justice. Avenger is about one woman’s triumphant battle against unbelievable odds to survive torture, claim justice for the crimes done against her and others like her, and change the future of her country. Season 2 - The Burden: Empire on Blood Empire on Blood is set in the Bronx, NY, in the early 90s, when two young drug dealers ruled an intersection known as “The Corner on Blood.” The boss, Calvin Buari, lived large. He and a protege swore they would build an empire on blood. Then the relationship frayed and the protege accused Calvin of a double homicide which he claimed he didn’t do. But did he? Award-winning journalist Steve Fishman spent seven years to answer that question. This is the story of one man’s last chance to overturn his life sentence. He may prevail, but someone’s gotta pay. The Burden: Empire on Blood is the director’s cut of the true crime classic which reached #1 on the charts when it was first released half a dozen years ago. Season 1 - The Burden In the 1990s, Detective Louis N. Scarcella was legendary. In a city overrun by violent crime, he cracked the toughest cases and put away the worst criminals. “The Hulk” was his nickname. Then the story changed. Scarcella ran into a group of convicted murderers who all say they are innocent. They turned themselves into jailhouse-lawyers and in prison founded a lway firm. When they realized Scarcella helped put many of them away, they set their sights on taking him down. And with the help of a NY Times reporter they have a chance. For years, Scarcella insisted he did nothing wrong. But that’s all he’d say. Until we tracked Scarcella to a sauna in a Russian bathhouse, where he started to talk..and talk and talk. “The guilty have gone free,” he whispered. And then agreed to take us into the belly of the beast. Welcome to The Burden.
"SmartLess" with Jason Bateman, Sean Hayes, & Will Arnett is a podcast that connects and unites people from all walks of life to learn about shared experiences through thoughtful dialogue and organic hilarity. A nice surprise: in each episode of SmartLess, one of the hosts reveals his mystery guest to the other two. What ensues is a genuinely improvised and authentic conversation filled with laughter and newfound knowledge to feed the SmartLess mind. Subscribe to SiriusXM Podcasts+ to listen to new episodes of SmartLess ad-free and a whole week early. Start a free trial now on Apple Podcasts or by visiting siriusxm.com/podcastsplus.
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!