If you've ever felt completely shut down with overwhelm, stress, anxiety, and other difficult emotions and then found yourself at the bottom of a bag of Oreos or tortilla chips, this live episode is for you!
In this recorded live episode, I'll explain 4 reasons you're likely emotionally eating and show you how to connect the dots between emotional burnout, fuckit eating, and body image.
Resources mentioned in the show:
Episode 89 with Meghan Thomas: https://alpinenutrition.org/fix-emotional-burnout/
Contact me with questions and comments: https://alpinenutrition.org/contact/
Get more resources at www.alpinenutrition.org/blog
Watch the video on the Savor Food and Body YouTube Channel
Learn how to thrive in midlife. Download the Thrive Guide
Get on the waitlist for SAVOR Group Counseling. The next session starts in October 2023.
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Get additional blog posts and resources for intuitive eating during menopause on my website www.alpinenutrition.org
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