Say Goodbye and Imagine!
This a podcast for people interested in understanding what's possible when we remove something toxic from our lives, namely alcohol. So why would you listen to this podcast? Because in every episode, I will try to expose the lies embedded in a habit that is taking control of your life or the life of someone you care about, and show you what's possible when it's put to the side. My goal is to give you insight into the lies of the enemy when entrenched in these behaviors. I'm your host, Rose Ann Forte, alcohol-free coach and bestselling author of The Plans He has for Me Daily Devotional.
Episodes
In this episode of Say Goodbye and Imagine, Rose Ann transitions from the 12 Core Concepts into a brand-new exploration of godly wisdom—how Scripture guides our choices, shapes our mindset, and strengthens our self-control.
Rose Ann shares the ...
In the final episode of this 12-part series, Rose Ann Forte brings it all together with the powerful truth that we're not just facing a behavior challenge—we're fighting a spiritual battle. Drawing from Ephesians 6, this episode unpacks the Full Armor of God in practical, relatable ways and ties each piece of armor to the mindset shifts you'...
Why do we keep going back to the things we say we don't want to do? What if the problem isn't a moral failure—but a hijacked reward system in the brain?
In this episode, Rose Ann Forte dives into the neuroscience behind addiction and why willpo...
This week Rose Ann explores Core Concept 9 from the Choose Freedom Program: The Greatest Commandments. Discover how two simple but profound commands from Jesus can transform your freedom journey and help you understand the root of addiction and destructive behaviors.
Key Topics Covered
The ...
In this eye-opening episode of the Say Goodbye and Imagine podcast, Rose Ann Forte takes us into Core Concept 8 of the Choose Freedom® Program: Forgiveness of Others. If you've ever struggled with bitterness, anger, or resentment, this episode will show you how holding onto those emotions is hurting you, not them.
Have you ever struggled to truly feel forgiven—even when you know God's Word says you are?
In this powerful episode on Core Concept 7: Forgiveness of Self, we dive deep into the internal battle many face after struggling with alcohol or other l...
Most of us can recite the Lord's Prayer from memory… but have you ever stopped to realize how powerful it is for renewing your mind and transforming your daily choices?
In this episode, we dive deep into Core Concept 6 of the Choose Freedom Pro...
Have you ever stopped to ask, "Why did I believe alcohol would help me relax, have fun, or cope?"
Most of us were warned—by parents, pastors, health teachers, or Scripture itself. But the world around us painted a different picture: alcohol was normal, even necessary.
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Is it possible that the way you're handling stress is actually increasing it?
In this episode of Say Goodbye and Imagine!, Rose Ann Forte explores Core Concept 4 of the Choose Freedom Program—blending biblical wisdom with neuroscience to expose...
Ever thought, "I'm stressed—I need a drink"? In this episode, Rose Ann Forte explores how just one thought can lead to a pattern you promised to break. Learn how to take every thought captive, as Scripture instructs (2 Corinthians 10:5), and redirect it toward God's truth.
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Ep 58 - This powerful mindset shift, "I get to" - can transform the way you approach your substance-free journey. Unlike the resistance created by the phrase 'I have to,' adopting a 'I get to' mindset promotes excitement and openness to the positive changes ahead. The host shares her personal struggle with alcohol abuse and how reframing her efforts as opportunities led to significant improvements in her health, relationships, and ...
Ep 57 - Rose Ann kicks off a series exploring the 12 core concepts of the Choose Freedom program, starting with "The Truth About Temptation." If you've ever struggled with breaking old habits or felt shame around temptation, this episode is for you. Rose Ann breaks down what temptation really means, why it's not a sin, and how you can use faith and practical tools to overcome it.
Key Takeaways:
- Temptation is not a sin—feeling ...
Ep 56 - I'm taking a short break from new episodes this month, but I did not want to leave you without something powerful to listen to. Over the past two years, I've had the honor of speaking with some truly incredible guests, and one of those conversations continues to stand out for its deep impact.
Tracy is a 54-year-old nurse who has been alcohol-free for nearly two and a half years and over that time, her transformation has b...
I'm taking a short break from new episodes this month, but I did not want to leave you without something powerful to listen to. Over the past two years, I've had the honor of speaking with some truly incredible guests, and one of those conversations continues to stand out for its deep impact.
So today I'm bringing back one of our most listened to episodes, and that's my conversation with Kevin Schouweiler. Kevin was actually my pe...
Ep 53 - Quitting alcohol is embarking on a transformative journey. It requires more than just a desire to change and requires navigating the stages of change and creating a pathway to lasting transformation.
In this episode, you'll hear from Dr. David Jenkins, a returning guest and an experienced clinical psychologist with over 30 years in the field. Dr. Jenkins has dedicated ...
This week's guest Steve shares his story of vulnerability, strength, and change, his narrative reminds us of the power that lies in faith, community, and self-growth.
Steve and Rose Ann, both having embarked on a pivotal lifestyle change together, brought to light the transformative power of quitting drinking. They shared how a common struggle turned into a beautiful source of connection and support, allow...
Ep 51 - Pastor Rustin Rossello from Scottsdale Bible Church shares his personal journey of redemption and transformation through faith, offering a powerful testimony that resonates deeply with anyone who's ever felt trapped by life's strong...
Ep 50 - This week Rose Ann welcomes back Dr. Brian Licuanan to talk about how to stay the course after we put a subst...
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