Ever thought, "I'm stressed—I need a drink"? In this episode, Rose Ann Forte explores how just one thought can lead to a pattern you promised to break. Learn how to take every thought captive, as Scripture instructs (2 Corinthians 10:5), and redirect it toward God's truth.
This episode combines biblical insight, neuroscience, and practical tools to help you replace toxic thoughts, rewire your brain, and build spiritual and emotional strength. Plus, discover how Psalm 77 perfectly illustrates a real-time shift from despair to hope.
✨ It's time to transform your thoughts—and your life.
00:00 Introduction to the Series
01:33 Core Concept 3: Capture Your Thoughts
02:43 Scriptural Foundations
03:30 Scientific Insights on Thought Control
09:12 Practical Applications and Examples
11:33 Conclusion and Next Episode Preview
🔗 Want to go deeper?
Explore the Choose Freedom Program and access devotionals, coaching, and free resources at:
www.choosefreedom.today
Read more about willpower and changing your thoughts - https://choosefreedom.today/is-willpower-enough/
📖 Key Verses:
- 2 Corinthians 10:5
- 1 Timothy 4:15
- Psalm 77
If this conversation encouraged you or gave you something to think about, I'd love it if you take a moment to follow the show, leave a rating or review or even share it with a friend. Your support helps to say Goodbye and Imagine podcast reach more people who are ready to take that next step towards freedom and possibility.
Rose Ann's new book "Prepare to Quit" is a concise read designed to assist in the contemplation stage of quitting alcohol. It aims to guide readers through the decision-making process, helping them weigh the costs and benefits of change. It's available now .css-j9qmi7{display:-webkit-box;display:-webkit-flex;display:-ms-flexbox;display:flex;-webkit-flex-direction:row;-ms-flex-direction:row;flex-direction:row;font-weight:700;margin-bottom:1rem;margin-top:2.8rem;width:100%;-webkit-box-pack:start;-ms-flex-pack:start;-webkit-justify-content:start;justify-content:start;padding-left:5rem;}@media only screen and (max-width: 599px){.css-j9qmi7{padding-left:0;-webkit-box-pack:center;-ms-flex-pack:center;-webkit-justify-content:center;justify-content:center;}}.css-j9qmi7 svg{fill:#27292D;}.css-j9qmi7 .eagfbvw0{-webkit-align-items:center;-webkit-box-align:center;-ms-flex-align:center;align-items:center;color:#27292D;}
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