School of Self-Image

School of Self-Image

School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto

Episodes

September 24, 2025 19 mins

Join us in the School of Self-Image:

https://schoolofselfimage.com/membership-pod/

If you're looking for a total transformation over the next 90 days, this is for you.

In this podcast, I’m sharing the seven steps I’ve used to reinvent my self-image. I’ll walk you through how I’ve shifted my limiting beliefs into expansive ideas to become an elevated, confident, and unstoppable ver...

Mark as Played

If you’ve ever looked at your life and thought, “I know I’m capable of more,”- this conversation is for you.

In this first-ever video podcast, I’m opening up about how I practice excellence in my own life, including the awkward moments of recording on camera and why it’s the secret to elevating your self-image.

You’ll discover how to stop letting perfectionism hold you back, how to align your ...

Mark as Played

Who Do You Want to Be in Hard Times? A Journey of Self-Discovery

In the final episode of the summer series of the School of Self-Image podcast, Tonya Leigh emphasizes the profound impact that showing up during difficult times has on our self-image and personal growth. She asserts that our responses to challenges shape our identity more significantly than our reactions during easier times. 

She...

Mark as Played
September 3, 2025 25 mins

Useful Resources:

Click HERE to Download the Free Podcast Guide 

Click HERE to join the Membership 

Click HERE for a FREE download 

Click HERE to sign up for our newsletter, The Edit

 

Connect with Self-Image Coach Tonya Leigh:

Click HERE to follow our Instagram

Click HERE to visit our website

Click HERE...

Mark as Played

Investing in Yourself: How Your Choices Shape Your Self-Image

Self-image is essentially how we perceive ourselves, shaped by our thoughts, beliefs, and experiences. Tonya Leigh explores the profound connection between the investments we make—whether in time, money, or energy—and the evolution of our self-image. This exploration is particularly relevant for women seeking to elevate their self-perception and...

Mark as Played
August 20, 2025 37 mins

Transforming Your Work Mindset: From Scarcity to Abundance

Success is often viewed as an unending quest for more—more money, more recognition, more achievements. However, as discussed in the podcast episode, true success goes beyond these conventional metrics. It is about discovering joy and alignment in your work while honoring both your inner hustler and your inner lady of leisure.

Host Tony...

Mark as Played

10 Traits of a Woman Who Supports Herself Through Life's Challenges

In the journey of personal growth and well-being, the concept of "having your own back" is pivotal. This idea encompasses three essential traits: self-trust, self-compassion, and emotional resilience. Each of these traits plays a crucial role in fostering a supportive relationship with oneself, especially during challenging times.

Read more

Mark as Played

Awakening Your Inner Spark: Steps to Reignite Your Passion

To truly embrace life, one must be open to experiencing a full range of emotions, both positive and negative, as they are essential to the essence of being alive. This idea is central to this podcast episode with host Tonya Leigh, who emphasizes that genuine vitality stems from embracing all emotions rather than shying away from the uncomfortable o...

Mark as Played

Becoming Untriggerable: A Journey to Emotional Freedom

A trigger is defined as an external or internal event that evokes a strong emotional response, often negative, such as anger, sadness, or anxiety. Tonya Leigh shares her personal experience of being triggered during her father's celebration of life, where she felt intense anger due to a perceived boundary violation. This moment of rage was not just an ...

Mark as Played

Mark as Played

The Art of Becoming: How Fashion Choices Reflect Your Inner Journey

Style transcends mere clothing; it serves as a powerful instrument for self-reinvention, profoundly influencing both our self-perception and how we present ourselves to the world. In a recent podcast episode, Tonya Leigh explores the deep connection between style and identity, emphasizing that every style choice we make conveys a message a...

Mark as Played

The Most Important Relationship: Loving Yourself First

Mark as Played

Mark as Played

Mark as Played
June 18, 2025 37 mins

Decisions That Empower: Creating Clarity in Your Life

Indecision is a common struggle that many people face, often leading to feelings of frustration and stagnation. Tonya Leigh emphasizes that indecision drains your power and creates paralysis in your life. When you find yourself stuck in a cycle of overthinking and uncertainty, it can feel as though you are spinning in circles, unable to move forward. Th...

Mark as Played

Mark as Played

Mark as Played

Mark as Played

Mark as Played

Mark as Played

Popular Podcasts

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Stuff You Should Know

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    The Joe Rogan Experience

    The official podcast of comedian Joe Rogan.

    True Crime Tonight

    If you eat, sleep, and breathe true crime, TRUE CRIME TONIGHT is serving up your nightly fix. Five nights a week, KT STUDIOS & iHEART RADIO invite listeners to pull up a seat for an unfiltered look at the biggest cases making headlines, celebrity scandals, and the trials everyone is watching. With a mix of expert analysis, hot takes, and listener call-ins, TRUE CRIME TONIGHT goes beyond the headlines to uncover the twists, turns, and unanswered questions that keep us all obsessed—because, at TRUE CRIME TONIGHT, there’s a seat for everyone. Whether breaking down crime scene forensics, scrutinizing serial killers, or debating the most binge-worthy true crime docs, True Crime Tonight is the fresh, fast-paced, and slightly addictive home for true crime lovers.

    The Clay Travis and Buck Sexton Show

    The Clay Travis and Buck Sexton Show. Clay Travis and Buck Sexton tackle the biggest stories in news, politics and current events with intelligence and humor. From the border crisis, to the madness of cancel culture and far-left missteps, Clay and Buck guide listeners through the latest headlines and hot topics with fun and entertaining conversations and opinions.

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.