School of Self-Image is the go-to podcast for women who desire to transform their self-image so that they can create mind-blowing results in their lives. Join Master Life Coach, Tonya Leigh, as she shares tips, ideas, and inspiring conversations around elevating your mindset, style, and surroundings to create an extraordinary self-image. Episodes are released each Wednesday. Download the School of Self-Image Manifesto at schoolofselfimage.com/podcastmanifesto
Every confident decision starts with knowing when to say "no". Get the free guide: https://schoolofselfimage.com/pod-no
That email you've rewritten four times. The opportunity you've been "thinking about" for weeks. The decision that keeps you up at night – not because it's hard, but because you're terrified of getting it wrong.
Here's what I know: you're not indecisive. You're exhausted from ...
If you're ready to live an undistracted life, join me in the School of Self-Image Membership. https://schoolofselfimage.com/join
Can I tell you about something that happened to me recently?
I developed a habit. It started innocently enough – just a little extra scrolling during a difficult time.
But soon, I was reaching for my phone instead of a book. Checking the news before I'd ...
Create a life that actually energizes you with The Sweet Spot Playbook. https://schoolofselfimage.com/sweetspot
If you crave more elegant days, you're in the right place.
Because – let's be honest, the world doesn't feel very elegant right now. People are at each other's throats. Anxiety seems to be the dominant global emotion. There's tension in the air, and so many women I talk to feel unmo...
Create an intentional thought wardrobe with me in the School of Self-Image membership: https://schoolofselfimage.com/join
Have you ever slipped into a favorite outfit that doesn't quite fit anymore? Not because it's wrong – it just no longer feels like you.
That's exactly what's happening with many of the thoughts you're carrying around.
We're so careful about what we put on our b...
Curate a life that feels good as it looks in the School of Self-Image membership. Sign up here: https://schoolofselfimage.com/join
What if everything we've been told about aging well is keeping us from actually living well? What if all the products, protocols, and rules for "aging gracefully" are actually doing the opposite?
You've heard the typical hacks: eat healthy, exercise, maybe even Bot...
Design the year you want to live inside Live Like An Editor, January 12–16, 2026. Join us at https://schoolofselfimage.com/editor
What if I told you that the key to becoming the woman you're meant to be has nothing to do with discipline, willpower, or even strategy?
The secret to a new self-image is actually something you already know how to do… a little game you've already mastered as a chil...
Become the masterpiece of your own making inside Live Like An Editor Workshop, January 12-16, 2026. Join us at https://schoolofselfimage.com/editor
Most women go into the new year trying to fix themselves: Fix their bodies. Fix their habits. Fix their homes. Fix their lives. All focused on this state of repairing what's "wrong".
But what if the breakthrough you're craving doesn't come from try...
If today's episode resonates, you'll love The Self-Image Manifesto – a declaration for the woman who's ready to live fully expressed. Download now at https://schoolofselfimage.com/manifesto-pod
Imagine if three small, French secrets – simple, practical, and quietly powerful – could completely shift how you see yourself.
In this episode, I'm sharing three lessons I learned during my time in Fra...
Take the two questions from this episode even deeper, download The Art of the Edit for five more essential questions to curate your most authentic year. https://schoolofselfimage.com/art-pod
Imagine if two simple questions could completely rewrite your year. Not by pushing harder or doing more, but by shifting your self-image. These are the questions that change everything as you move into a new year.
If you're ready to trade tired resolutions for a year that feels like a work of art, step inside the School of Self-Image for The Curated Year Workshop. https://schoolofselfimage.com/join
Every December, a mysterious entry appears on my calendar that simply says: UNAVAILABLE. No meetings. No calls. No exceptions. Those closest to me don't even ask anymore – they know I'm about to perform my annual disappea...
End the year with a high vibe and celebrate with us at the School of Self-Image Holiday Party. https://schoolofselfimage.com/party
Imagine walking into a room and instantly elevating the energy with your presence. People smile more. Conversations feel lighter. Everyone leaves asking, "When are we doing this again?"
I discovered this simple rule at a dinner party in the South of France, and onc...
When you find your Sweet Spot – that place where your gifts, passions, and purpose converge – life takes on a magical quality. Discover how to live in that energy every day with The Sweet Spot Playbook: https://schoolofselfimage.com/sweetspot
Most women I know aren't missing motivation – they're missing wonder. They've forgotten how it feels to be genuinely in awe of their own life. Not gratitude out of ob...
Join us for The Curated Year Workshop when you step inside the School of Self-Image membership: https://schoolofselfimage.com/join
There's something in the air this time of year – that collective "Let's coast until January" energy. But I've decided… I'm not coasting. I'm not crawling to the finish line. I am finishing this year strong, walking into the next with confidence, gratitude, sparkle, and a glass ...
If you're ready to take the wheel and make your dream life a reality, take the Next Era Quiz. https://schoolofselfimage.com/quiz-pod
Tell me if this sounds familiar: You wake up, think the same thoughts, feel the same emotions. Another week goes by, and nothing's really changed. You tell yourself you're confused, that you just need clarity.
But what if you're not confused at all?
...
If you're ready to step into aligned energy and start thriving, take the Next Era Quiz: https://schoolofselfimage.com/quiz-pod
Most women believe that working harder = a guaranteed win. But what if you're putting in the hours, checking the boxes… but nothing seems to click?
In this episode, I'm sharing how doing less actually gets you MORE – and it's about matching your energy with your self-image. You'll...
If you're ready to step into a richer way of being, join us inside the School of Self-Image membership: https://schoolofselfimage.com/membership-pod/
Many women feel that a magical and expansive life requires money – the luxury bags, the designer clothes, unlimited bank accounts. But here's the truth: your sparkle isn't bought, it's embodied. This is the essence of what I call Champagne Living.
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If you are ready to stop performing and start becoming, explore The Self-Image Method, my signature process to upgrade how you see yourself and step into the highest expression of who you are: https://schoolofselfimage.com/pod-sim
Most advice about becoming a high-value woman is surface-level: wear this, say that, wait three days to text back. But true high-value energy is not about tactics or performing t...
Get The Self-Image Method today:
https://schoolofselfimage.com/pod-sim
If you're ready to become the woman of your dreams in a sustainable way, this podcast shows you how.
In this episode, I'm sharing four simple ways to raise your self-image and elevate your life. You'll learn how small, intentional steps create lasting change and why embracing failure encourages growth and self-confidence.
...Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/
If you've been feeling a pull for something fresh and exciting in your life, this conversation is your sign to make that change.
In this episode, I'll be sharing the five things you must release in order to welcome your Next Era. You'll learn how evolution comes naturally for our creative core and why transforma...
Join us in the School of Self-Image: https://schoolofselfimage.com/membership-pod/
If you're ready to become the woman you've dreamed of, journaled about, and caught glimpses of in quiet moments, this episode is for you.
In this episode, I'm showing you how to redefine your self-image and why it matters in every area of your life. You'll discover the one question that sparked my reinvention jo...
Two Guys (Bowen Yang and Matt Rogers). Five Rings (you know, from the Olympics logo). One essential podcast for the 2026 Milan-Cortina Winter Olympics. Bowen Yang (SNL, Wicked) and Matt Rogers (Palm Royale, No Good Deed) of Las Culturistas are back for a second season of Two Guys, Five Rings, a collaboration with NBC Sports and iHeartRadio. In this 15-episode event, Bowen and Matt discuss the top storylines, obsess over Italian culture, and find out what really goes on in the Olympic Village.
Listen to the latest news from the 2026 Winter Olympics.
The 2026 Winter Olympics in Milan Cortina are here and have everyone talking. iHeartPodcasts is buzzing with content in honor of the XXV Winter Olympics We’re bringing you episodes from a variety of iHeartPodcast shows to help you keep up with the action. Follow Milan Cortina Winter Olympics so you don’t miss any coverage of the 2026 Winter Olympics, and if you like what you hear, be sure to follow each Podcast in the feed for more great content from iHeartPodcasts.
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com