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January 29, 2019 29 mins

Hey y'all!! Let's talk about self-care! It's being discussed more and more, and I'm so glad! We will cover what self-care is, and a few things you can do to start your self-preservation process.

“Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare.” 
― Audre Lorde

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