All Episodes

January 13, 2025 26 mins

If you’ve been wondering where your “new year, new you” pep talk was, well you’re getting it in this episode! I love taking the opportunity to reflect, plan, dream, and set goals all year, but especially at the start of the new year. And while I usually have a list of things you can do to start the year off on the right track, this year I’m sharing ONE specific new year challenge. This challenge has the power to transform how the rest of your school year goes. Are you ready for it? It’s naming what matters most. 

This concept, introduced by Kendra Adachi, has become a cornerstone of how I approach both my personal and professional life. I’ve touched on this idea before on the podcast, but it’s so powerful that I keep coming back to it. In today’s episode, I’m diving deeper into why this principle is so crucial for achieving work-life balance and how you can apply it in your own life.

➡️ Show Notes: https://itsnotrocketscienceclassroom.com/episode165

 Resources Mentioned:

Related Episodes:

Save 25% off on ALL It's Not Rocket Science resources (and virtual PD courses)!!

https://www.teacherspayteachers.com/store/its-not-rocket-science

Mark as Played

Advertise With Us

Popular Podcasts

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

Stuff You Should Know

Stuff You Should Know

If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

Intentionally Disturbing

Intentionally Disturbing

Join me on this podcast as I navigate the murky waters of human behavior, current events, and personal anecdotes through in-depth interviews with incredible people—all served with a generous helping of sarcasm and satire. After years as a forensic and clinical psychologist, I offer a unique interview style and a low tolerance for bullshit, quickly steering conversations toward depth and darkness. I honor the seriousness while also appreciating wit. I’m your guide through the twisted labyrinth of the human psyche, armed with dark humor and biting wit.

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.