Hello and welcome to the Simple, Abundant and Embodied podcast series with micro episodes here for you whenever you need them. Today we will be talking about Embodiment and How we consume. Think Digital Intake, Emotional Thoughts, Materialistic Needs/Wants and Nutritional Choices.
The most basic lesson is thinking about our breathing, something we do naturally to stay alive. If we think about it as a tool that is already within us, you don't have to add anything in to receive what you need. Exhale creates space for the inhale, walking away makes space for walking into something new.
Affirmation: "Minimalism is the intentional promotion of the things we most value and the removal of anything that distracts us from it." Joshua Becker
Thank you and see you next time for more Simple, Abundant, Embodied Living with our next foundation - Our final trio of this mini series will be about exploring clarity in a simple, abundant and embodied manner.
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