You want to keep your heart healthy as you age. And you know that exercise is a key factor in optimal heart health. But this is where things start to get confusing. WHICH exercise is best for keeping your heart pumping happily?
The answer might surprise you.
Last week we looked at the big picture - all the habits that contribute to overall heart health. This week we’re going to zoom in on one of those habits - how to build a stronger heart through exercise.
Tune in as we dive into:
- the science behind exercise and cardiovascular improvement
- heart rate zones and how to use them to your greatest advantage
- steady state cardio vs. interval training - pros & cons
- can strength training qualify as “cardio”
If keeping your heart healthy is top of mind and you’re looking to maximize the impact of your exercise on your cardiovascular health, then this is the episode for you!
More Resources & Links
Harvard Health Article - The Many Ways Exercise Helps Your Heart
Listen to Episode 434. How to Strengthen Your Heart—One Habit at a Time
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