Self-Helpless

Self-Helpless

Welcome to self-care with a conscience—where science, spirituality, and sustainability are brunch buddies. Self-Helpless explores all things on the cutting edge of personal and collective growth with leading specialists who share paradigm-shifting insights every week. Hosted by Delanie Fischer, known for her casual but fluff-free approach, Self-Helpless garners millions of downloads and aims to close the gap between one-dimensional self-help and everyday activism. Themes include conscious consumption, integrative health, cognitive neuroscience, reality studies, social conditioning, creativity, belief, and purpose (but, ya know, fun). New episodes every week—making commutes, tasks, or bedtime existential crises more majestic.

Episodes

I Was Raised in a Cult: High-Control Groups Disguised as Therapy for Children & Families with Chase

June 25, 2026 • 43 mins
Delanie Fischer continues the “Subscriber Stories” series with subscriber Chase, who shares her experience growing up in a cult. They discuss how her family was first drawn in, the systems of control that kept them involved for over a decade, and how she eventually left. Plus, what's supported Chase's healing over the last several years. Submit here to be considered for the "Subscriber Stories" series: https://ww...
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Does God Exist? A Candid Conversation About Atheism, Agnosticism, Theism & Secularism with Phil Zuckerman

June 18, 2026 • 51 mins
Delanie Fischer chats with Phil Zuckerman—prominent sociologist, author, professor of secular studies, and founder of the first academic Secular Studies department in the U.S.—about atheism, agnosticism, and theism, including some of the most compelling arguments for and against religion and the existence of God, and how religiosity, skepticism, and secularism shape society. Whether you're a devout believer, a lifelong ...
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Perimenopause, Menopause & Hormone Imbalance: Weight Gain, Brain Fog, Fatigue, Disease Risk, and Treatment Options with Dr. Jennifer Berman

June 5, 2026 • 52 mins
Delanie Fischer chats with Dr. Jennifer Berman—board-certified urologist, renowned expert in female sexual health and medicine, and former co-host of The Doctors. They discuss perimenopause and menopause, including key symptoms, personal experience, treatment options, why these hormonal shifts are often overlooked (but should be taken seriously), and what your doctor likely isn't telling you. Episode Highlights:  Ho...
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10+ Years Managing a Body-Focused Repetitive Behavior (BFRB) with Milo Jones

May 14, 2026 • 50 mins
Delanie Fischer continues the “Subscriber Stories” series with subscriber Milo Jones, who shares her 10+ year experience managing the body-focused repetitive behavior, trichotillomania (hair pulling). They discuss how it began, misconceptions surrounding it, and the tools, coping strategies, and habit swaps that have supported her. BFRBs affect 1 in 20 people and include core disorders such as hair pulling and skin pick...
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Modern Masculinity: Men’s Mental Health, Nice Guy Syndrome & Behind Closed Doors with Kelvin Davis

May 12, 2026 • 67 mins
Delanie Fischer chats with author, men’s body positivity advocate, and founder of Notoriously Dapper, Kelvin Davis, about the struggles facing modern men. They explore social conditioning, mental health challenges, and deep-rooted insecurities, as well as guidance for moving beyond the “nice guy” act and cultivating emotional maturity, authentic confidence, and healthy masculinity. Get 15% off OneSkin with the co...
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Ancient Jewish Wisdom for Modern Life with Rabbi Dr. Shmuly Yanklowitz

May 1, 2026 • 47 mins
Delanie Fischer chats with activist and educator Rabbi Dr. Shmuly Yanklowitz about the core principles of Judaism, including Jewish mysticism (Kabbalah), and how to meaningfully integrate these 4,000-year-old teachings into everyday life—whether you’re Jewish or not. They explore traditional practices, interpretations of scripture, the evolution of faith, and the concept of repairing the world. Episode Highlights:&nbs...
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The Future of Cannabis: Medicine, Harm Reduction & Emerging Research with Adrienne Airhart

April 9, 2026 • 71 mins
Delanie Fischer chats with cannabis, hemp, and psychedelic educator and consultant Adrienne Airhart to explore cannabis for harm reduction, recreation, and the future of healing—plus Adrienne’s personal experience with prescription medication, cannabis, and psychedelics. Episode Highlights:  Cannabinoid Hyperemesis Syndrome, Dependence & Other Risks CBD for Seizures: What the Research Says So Far Gum...
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Inside Cult Tactics and High-Control Groups: Manipulation, Deception & Coercion with Michael D. Langone

March 24, 2026 • 64 mins
Delanie Fischer chats with counseling psychologist and executive director of the International Cultic Studies Association, Michael D. Langone, about high-control groups and cultic dynamics. They explore key characteristics of cults (they’re more common than we think!), what can prompt people to question their involvement, recovery and healing from spiritual and psychological abuse, and how to lead groups responsibly and ethic...
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"Extreme" Minimalism, Foraging & Sustainable Simple Living with Robin Greenfield

March 10, 2026 • 48 mins
Delanie Fischer chats with activist and social reformer Robin Greenfield about his approach to living in harmony with the Earth. Known for powerful social experiments—like living with zero possessions, growing and foraging all of his own food for a year, and even wearing the trash he created to highlight consumer waste—Robin shares the philosophies that guide his life, practical ways to live more simply and sustainably,...
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Oversharing vs. Undersharing: How Revealing Too Much (or Too Little) Shapes Health, Relationships & Career with Leslie John

March 3, 2026 • 61 mins
Delanie Fischer chats with Leslie John, Harvard professor and author of Revealing: The Underrated Power of Oversharing, about the nuanced risks and rewards of undersharing versus oversharing in our lives. They explore how the choices we make about what to reveal — and what to withhold — can profoundly shape our health, relationships, and even our careers. Leslie also shares practical, research-backed strategies for beco...
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How to Make Film and Art That Inspires Generations with Shaun Monson

February 25, 2026 • 62 mins
Delanie Fischer chats with filmmaker and creator of Earthlings Shaun Monson about his creative process, evolving as an artist and activist, and balancing meaningful, niche storytelling with commercial work. He shares candid advice for filmmakers on staying true to your voice while building a sustainable creative career. Episode Highlights:  Rejection to Virality: Inspiration + Word of Mouth Shaun’s Favorite Tools...
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Limerence: Romantic Obsession, Infatuation, and the Neuroscience of Person Addiction with Dr. Tom Bellamy

February 5, 2026 • 70 mins
Delanie Fischer chats with neuroscientist and author of Smitten, Dr. Tom Bellamy, about limerence. They discuss the evolutionary roots of limerence, why only 50% of the population experiences it, guidance for those amidst infatuation (whether reciprocal or not), when it crosses the line into prolonged limerence, and practical tips for breaking the cycle of romantic obsession. Episode Highlights:  Why Romantic Partners May...
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Upcycling, Sustainability, and Getting Resourceful With What You Have with Yousuf Ahmed

January 29, 2026 • 43 mins
Delanie Fischer chats with Yousuf Ahmed, founder and CEO of B-SIDES, about upcycling, sustainability, and building an ethical CPG brand—from origin story to sourcing, manufacturing, and growth. Yousuf also shares the routines and mindset practices that keep him grounded through the highs and lows of entrepreneurship, offering practical takeaways for anyone building a conscious business or looking for inspiration to upcycle in...
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The Science of Generosity: How Giving Rewires Your Brain and Impacts Health & Behavior (+ What We Get Wrong About Human Nature) with Cherian Koshy

January 27, 2026 • 61 mins
Delanie Fischer chats with Cherian Koshy, author of Neurogiving and a leading researcher on generosity, about the science of giving—and why it’s not just nice, it’s powerful. They discuss the research-backed benefits of giving for mental, emotional, and physical health, and how we can leverage generosity not only to help others, but also to improve our lives, work, and relationships. Episode Highlights:  ...
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I Didn't Date for 6 Years. Here's What Happened (with Sadie).

January 24, 2026 • 41 mins
It’s another Subscriber Stories episode! Delanie Fischer chats with subscriber Sadie, who made the bold choice to stop dating for six years to focus on raising her son, deep personal growth, and meaningful friendships. Sadie shares the tools and resources that have supported her most—including ones she created herself—as well as how she met her partner when she was truly ready. Want to be considered for a "Subscr...
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The Fascinating Science of Period Pain: Tackling Menstrual ‘Death’ Cramps with Kate Downey

January 21, 2026 • 65 mins
Delanie Fischer chats with the host of Cramped, Kate Downey, about why we know so little about period pain. They discuss Kate's experience with endometriosis, as well as her research findings—including expert insights on what might be at the root of period pain and menstrual cramps, little-known biological facts about menstruation and conception, historical gaps in women's health, and the latest innovations in menstrual care....
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Meat, Dairy & Eggs: 20 Science-Backed Health Insights with Dr. Michael Greger

January 15, 2026 • 28 mins
Delanie Fischer chats with Dr. Michael Greger, physician, New York Times bestselling author, and founder of NutritionFacts.org, about the impact of meat, dairy, and eggs from both industrialized and local sources on human health. They discuss hormones, antibiotics, contaminants, toxins, and disease-causing pathogens commonly found in animal products, as well as how animal flesh, breast milk, and reproductive cells themselves affect...
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It’s Not Just Anxiety, Stress, or Nerves: 7 Neurohacks for Managing Fear with Biopsychologist Dr. Mary Poffenroth

January 13, 2026 • 61 mins
Delanie Fischer chats with biopsychologist and Brave New You author Dr. Mary Poffenroth about how fear drives what we often label as anxiety, stress, and nerves. They explore the root causes of fear and share practical, science-backed strategies and neurohacks for calming the nervous system, navigating intimidating situations, and building trust and confidence in our ability to manage life's challenges—and accomplish cool stu...
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Can Ambition Be Sustainable? How to Prioritize What Matters in Life and Work with Kathy Oneto

December 22, 2025 • 70 mins
Delanie Fischer chats with Kathy Oneto, strategy executive and author of Sustainable Ambition, challenging what we've learned about ambition, productivity, and success. They explore how to avoid burnout, create life-work sustainability, and prioritize focus, fulfillment, and manageability in career and personal life—so you can achieve what you want, when you want, and actually enjoy yourself along the way. Episode Highlights...
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Is AI Creating a World Without Choice? How to Fight Back with Jacob Ward

December 16, 2025 • 58 mins
Delanie Fischer chats with Jacob Ward, veteran technology journalist and correspondent, about how AI differs from past technological inventions and why this moment feels fundamentally different. They explore some of the inner workings of artificial intelligence including LLMs, the effects of over-reliance on these tools, and what the future may look like for regulation, responsibility, and human connection. Episode Highlights:&nbs...
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