Self-Helpless

This week the girls are doing some shadow work together. They share how their shadow self pops up in their personal and professional lives, some of their biggest triggers, and what they do to integrate this part of themselves with who they want to be. They’re talking about judgment, guilt, shame, jealousy, restlessness, anger, and anxiety. This one’s a real doozy so strap in.

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This week the girls share some of their favorite go-to simple, daily pleasures. The things that can help them out of a funk, fill them with gratitude, and instantly promote joy and well-being. Tune in for inspiration to be more present and practical tips for infusing authentic peace and enjoyment into your day.

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This week Delanie’s chatting with her friends about their experiences with pregnancy, childbirth, and their transition into motherhood. Her friends are dishing out their favorite tips and tools that they wish they would’ve known about earlier, the unexpected challenges they faced, and what they’ve enjoyed most about becoming mothers. Whether you’re a new parent, or you’re considering becoming one, everything from postpartum depress...

This week the girls discuss some of their experiences with money. They share how their beliefs around money have evolved, pivotal moments in their careers that impacted their approach to making money, and the simple tips and tools they’ve implemented to spend, save, and share in a way that feels great for them. Whether you think money is an awesome tool, the root of all evil, or something in the middle, let’s talk about it!

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This week the girls discuss their dear old friend, overthinking. They share exactly what happens inside their minds during their own overthinking spirals (including how they even overthought the recording of this episode), the areas of their lives where overthinking spirals are most prevalent, and the action steps, prompts, and exercises that support them with reducing the anxiety and rumination caused by these unhelpful thought lo...

As a bonus, we wanted to highlight a Lemonada Media podcast we love called Add to Cart. Join comedian-writer-director Kulap Vilaysack and veteran journalist SuChin Pak, in a subversive take on consumerism. Every Tuesday, they have honest, revealing (sometimes TMI) conversations about all the big and little things they're adding to, or removing from their carts. They decide what's worth the monetary/emotional investment, and what's ...

This week the girls discuss the 4 phases of the menstrual cycle (menstruation, the follicular phase, ovulation, and the luteal phase) and how they relate to the four seasons of winter, spring, summer, and fall. They explore how to use each phase to your advantage in both your personal and professional life, holistic tips for managing hormonal shifts throughout your cycle, and they also reveal some hilarious period stories of their ...

This week the girls reveal their favorite quotes of all time! The ones that have inspired them in times of indecision, comforted them in times of heartbreak, and the quotes that continue to give them a boost of courage when pursuing their freakin’ dreams. Get ready to feel totally amped after this quotable buffet!

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This week the girls discuss their favorite tips for getting great sleep, and how their habits have changed over time. They share their go-to remedies, what keeps them up at night, and the fluctuations they’ve experienced in their energy levels. Plus, tune in to find out how the heck Kelsey survives without caffeine as she flies herself all over the planet!

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This week the girls are discussing all the ways we change our minds, and the range of feelings that come along with that. They share some of their personal and professional pivots, how they manage any fear or guilt around shifting gears (especially publicly), and why we have such complicated feelings about evolving in the first place. If you’ve been hard on yourself for changes you’ve made, or want to make, tune in to feel so much ...

This week we’re joined by educator, best-selling author, public speaker, and content creator widely known for his viral debates and speeches, Ed Winters. Annoyed by vegans? We were too. Eat meat, dairy, and eggs at just about every meal? We did too. Ed answers questions like isn’t vegan food expensive (and gross)? Don’t we need to eat animal products for optimal nutrition? Won’t animals overrun us if we stop eating them? Aren’t veg...

This week, Kelsey is joined by amazing comedian and podcast host, Ryan Sickler! Ryan talks about his recent month-long stay in the hospital after what was supposed to be a straightforward procedure went completely sideways. He and Kelsey discuss the state of the healthcare system, and what they wish was being done differently. Plus, Ryan shares some silver linings he found during his terrifying experience. Be sure to listen to his ...

This week we’re joined by EMDR Therapist and Host of The Therapy Magic Podcast, Lucy Sherman. Lucy uses a variety of creative modalities to support her clients with processing and healing from complex trauma. And, in this episode, Lucy guides us through 7 of her favorite oracle deck prompts that she uses with clients, as well as in her own self-care practice. Grab an oracle deck, book, magazine, and/or your favorite drawing or colo...

This week we are joined by co-founder of The Underbelly, yoga teacher, and body positivity advocate, Jessamyn Stanley. Jessamyn shares the difference between body positivity vs. body neutrality, how body positivity can turn toxic (and how to combat it), and gives us the awesome story behind her naked yoga practice. We all get vulnerable in this episode about our bodies, self-image, and our personal evolution to self-acceptance. If ...

This week, Kelsey is joined by hilarious comedian, Drew Lynch! Drew talks about going through a traumatic sports injury, his transition into feeling like a different version of himself, and shares the breakthrough he discovered in his condition after changing his diet and seeing a neurologist. Plus, they talk about the temptation to “overdo it” when it comes to self-care and how it can backfire.

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This week we are joined by author, sex educator, and intimacy expert, Susan Bratton. Susan debunks all the myths we’ve been fed about the female orgasm, shares practical tips for tapping into your large capacity for pleasure, how to sexually reconnect with a partner even if it feels like you’re on different planets, and gives us some seriously hot demonstrations that we WISH had been included in our sex education. Tune in to this e...

This week we’re joined by Host of The Losing 100 Pounds Podcast, Founder of The No BS Weightloss Program, and Master Certified Weight and Life Coach, Corinne Crabtree. Corinne shares her personal experience with diets that don’t work, what approach actually helped her lose the weight she wanted to lose (and keep it off), and offers practical applications that get to the root of why we overeat, what to do about it, and how to love y...

This week, Kelsey is joined by fantastic comedian and podcast host, Jeremiah Watkins! Jeremiah talks about raising a 2-year-old and having another baby on the way, how his life has changed since becoming a dad, and the ways his marriage has adapted and become stronger after having a baby. Plus, they discuss the controversial idea of couples scheduling sex, and the importance of communication in a marriage.

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This week the girls share their favorite simple upgrades that they’ve made to their environment to increase energy, boost confidence, and promote overall well-being. They cover their must-haves for each area of their home (as well as what they bring with them while traveling), and the unique tools, tips, and decor they incorporate into their office, bedroom, bathroom, living and dining areas, and outdoor living spaces. Is anything ...